22.6 km | 02:05:55 | 05:33/km日期: 2016-02-06 05:48 - 總爬升: 286 m - 地點: 外社>坑口村>第一高爾夫球場折返 - 天氣: 晴 - 卡路里: 1385 Cal - 溫度: 10°C - 濕度: 75%
Pace: 05'26" / 05'12" / 05'09" / 05'07" / 05'25" / 05'31" / 05'29" / 05'45" / 05'50" / 06'52" / 06'12" / 05'52" / 05'08" / 05'12" / 05'23" / 05'23" / 05'31" / 05'17" / 05'14" / 05'49" / 05'36" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 06'51" (+01'44") | 1000 / 10000 |
| 11 | | 06'12" (+01'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'44") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'12" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'32" (+00'25") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 05'14" (+00'07") | 1000 / 19000 |
| 20 | | 05'48" (+00'41") | 1000 / 20000 |
| 21 | | 05'36" (+00'29") | 1000 / 21000 |
| 22 | | 05'46" (+00'39") | 1000 / 22000 |
| 23 | | 05'52" (+00'45") | 637 / 22637 |
2月累積里程 : 276.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'25" | 00:26'19" |
| 6 | 05'31" | 00:31'50" |
| 7 | 05'29" | 00:37'19" |
| 8 | 05'45" | 00:43'04" |
| 9 | 05'50" | 00:48'54" |
| 10 | 06'52" | 00:55'46" |
| 11 | 06'12" | 01:01'58" |
| 12 | 05'52" | 01:07'50" |
| 13 | 05'08" | 01:12'58" |
| 14 | 05'12" | 01:18'10" |
| 15 | 05'23" | 01:23'33" |
| 16 | 05'23" | 01:28'56" |
| 17 | 05'31" | 01:34'27" |
| 18 | 05'17" | 01:39'44" |
| 19 | 05'14" | 01:44'58" |
| 20 | 05'49" | 01:50'47" |
| 21 | 05'36" | 01:56'23" |
| 22 | 05'48" | 02:02'11" |
| 22.6 | 05'52" | 02:05'56" |
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