12.0 km | 00:56:22 | 04:40/km日期: 2016-02-06 17:22 - 地點: 湖北 - 天氣: 冷 - 卡路里: 780 Cal - 總步數: 10686 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 56%
Pace: 04'33" / 04'32" / 04'19" / 04'37" / 04'43" / 04'55" / 04'43" / 04'53" / 04'48" / 04'41" / 04'47" / 04'30" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'26") | 1003 / 1003 | 183 / 114 |
| 2 | | 04'27" (+00'08") | 1000 / 2003 | 189 / 118 |
| 3 | | 04'19" | 1003 / 3007 | 192 / 120 |
| 4 | | 04'37" (+00'18") | 1008 / 4015 | 187 / 115 |
| 5 | | 04'42" (+00'23") | 1011 / 5026 | 189 / 112 |
| 6 | | 04'51" (+00'32") | 1000 / 6027 | 188 / 109 |
| 7 | | 04'41" (+00'22") | 1005 / 7032 | 190 / 111 |
| 8 | | 04'51" (+00'32") | 1006 / 8039 | 189 / 108 |
| 9 | | 04'47" (+00'28") | 1001 / 9040 | 189 / 110 |
| 10 | | 04'41" (+00'22") | 1000 / 10040 | 192 / 111 |
| 11 | | 04'46" (+00'27") | 1001 / 11042 | 190 / 110 |
| 12 | | 04'26" (+00'07") | 1006 / 12049 | 192 / 117 |
五天沒跑。。真的要跑一下，，，慢慢跑也要跑完它。。
2月累積里程 : 254.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'19" | 00:13'24" |
| 4 | 04'37" | 00:18'01" |
| 5 | 04'43" | 00:22'44" |
| 6 | 04'55" | 00:27'39" |
| 7 | 04'43" | 00:32'22" |
| 8 | 04'53" | 00:37'15" |
| 9 | 04'48" | 00:42'03" |
| 10 | 04'41" | 00:46'44" |
| 11 | 04'47" | 00:51'31" |
| 12 | 04'30" | 00:56'01" |
| 12.0 | 07'18" | 00:56'22" |
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