12.9 km | 01:28:36 | 06:50/km日期: 2016-02-04 15:43 - 總爬升: 306 m - 地點: 沙鹿 - 天氣: 陰 - 卡路里: 698 Cal - 總步數: 15658 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'10" / 06'50" / 07'25" / 10'12" / 07'53" / 06'25" / 06'17" / 06'01" / 05'55" / 06'12" / 06'30" / 06'34" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 | 173 / 93 |
| 2 | | 06'46" (+00'55") | 1007 / 2008 | 175 / 84 |
| 3 | | 07'25" (+01'34") | 1010 / 3018 | 172 / 77 |
| 4 | | 10'04" (+04'13") | 1004 / 4022 | 160 / 62 |
| 5 | | 07'52" (+02'01") | 1000 / 5023 | 174 / 72 |
| 6 | | 06'24" (+00'33") | 1001 / 6025 | 181 / 86 |
| 7 | | 06'17" (+00'26") | 1008 / 7034 | 180 / 88 |
| 8 | | 05'57" (+00'06") | 1006 / 8040 | 182 / 92 |
| 9 | | 05'51" | 1000 / 9041 | 183 / 93 |
| 10 | | 06'12" (+00'21") | 1006 / 10048 | 181 / 88 |
| 11 | | 06'26" (+00'35") | 1001 / 11049 | 181 / 85 |
| 12 | | 06'34" (+00'43") | 1008 / 12058 | 181 / 83 |
| 13 | | 06'31" (+00'40") | 940 / 12998 | 180 / 84 |
2月累積里程 :
186.90 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'50" | 00:13'00" |
| 3 | 07'25" | 00:20'25" |
| 4 | 10'12" | 00:30'37" |
| 5 | 07'53" | 00:38'30" |
| 6 | 06'25" | 00:44'55" |
| 7 | 06'17" | 00:51'12" |
| 8 | 06'01" | 00:57'13" |
| 9 | 05'55" | 01:03'08" |
| 10 | 06'12" | 01:09'20" |
| 11 | 06'30" | 01:15'50" |
| 12 | 06'34" | 01:22'24" |
| 12.9 | 06'35" | 01:28'36" |
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