21.0 km | 01:55:44 | 05:30/km日期: 2016-02-06 05:49 - 卡路里: 1135 Cal - 總步數: 20534 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 62%
Pace: 06'35" / 07'11" / 05'48" / 05'39" / 05'36" / 05'21" / 05'06" / 05'18" / 05'18" / 05'21" / 05'18" / 05'05" / 05'13" / 05'18" / 05'27" / 05'18" / 05'19" / 05'25" / 05'12" / 05'15" / 05'24" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'46") | 406 / 406 | 177 / 82 |
2 | | 06'23" (+01'21") | 401 / 808 | 180 / 86 |
3 | | 06'13" (+01'11") | 401 / 1210 | 181 / 88 |
4 | | 05'53" (+00'51") | 407 / 1617 | 183 / 92 |
5 | | 08'48" (+03'46") | 401 / 2018 | 123 / 92 |
6 | | 05'47" (+00'45") | 400 / 2419 | 184 / 93 |
7 | | 05'46" (+00'44") | 403 / 2822 | 185 / 93 |
8 | | 05'38" (+00'36") | 407 / 3230 | 183 / 96 |
9 | | 05'32" (+00'30") | 400 / 3630 | 181 / 99 |
10 | | 05'43" (+00'41") | 407 / 4037 | 181 / 96 |
11 | | 05'34" (+00'32") | 403 / 4441 | 181 / 98 |
12 | | 05'32" (+00'30") | 406 / 4847 | 180 / 100 |
13 | | 05'21" (+00'19") | 401 / 5248 | 180 / 103 |
14 | | 05'22" (+00'20") | 400 / 5649 | 180 / 103 |
15 | | 05'12" (+00'10") | 403 / 6052 | 180 / 106 |
16 | | 05'06" (+00'04") | 401 / 6453 | 179 / 109 |
17 | | 05'06" (+00'04") | 401 / 6855 | 178 / 109 |
18 | | 05'12" (+00'10") | 402 / 7257 | 179 / 107 |
19 | | 05'18" (+00'16") | 405 / 7663 | 178 / 105 |
20 | | 05'09" (+00'07") | 406 / 8069 | 179 / 108 |
21 | | 05'13" (+00'11") | 401 / 8471 | 179 / 106 |
22 | | 05'19" (+00'17") | 404 / 8875 | 178 / 105 |
23 | | 05'14" (+00'12") | 409 / 9285 | 179 / 106 |
24 | | 05'11" (+00'09") | 404 / 9690 | 178 / 108 |
25 | | 05'15" (+00'13") | 408 / 10098 | 179 / 105 |
26 | | 05'19" (+00'17") | 403 / 10501 | 178 / 105 |
27 | | 05'11" (+00'09") | 404 / 10906 | 178 / 108 |
28 | | 05'04" (+00'02") | 404 / 11310 | 179 / 109 |
29 | | 05'03" (+00'01") | 401 / 11712 | 180 / 109 |
30 | | 05'02" | 407 / 12119 | 181 / 109 |
31 | | 05'11" (+00'09") | 404 / 12523 | 180 / 106 |
32 | | 05'13" (+00'11") | 404 / 12928 | 180 / 105 |
33 | | 05'10" (+00'08") | 405 / 13334 | 179 / 107 |
34 | | 05'11" (+00'09") | 405 / 13739 | 179 / 107 |
35 | | 05'18" (+00'16") | 404 / 14143 | 177 / 105 |
36 | | 05'19" (+00'17") | 404 / 14547 | 178 / 105 |
37 | | 05'18" (+00'16") | 405 / 14953 | 179 / 104 |
38 | | 05'26" (+00'24") | 404 / 15357 | 178 / 103 |
39 | | 05'14" (+00'12") | 409 / 15767 | 178 / 106 |
40 | | 05'07" (+00'05") | 409 / 16176 | 180 / 108 |
41 | | 05'11" (+00'09") | 408 / 16584 | 177 / 108 |
42 | | 05'16" (+00'14") | 407 / 16992 | 175 / 107 |
43 | | 05'16" (+00'14") | 400 / 17392 | 175 / 107 |
44 | | 05'28" (+00'26") | 402 / 17795 | 176 / 103 |
45 | | 05'14" (+00'12") | 400 / 18195 | 175 / 108 |
46 | | 05'16" (+00'14") | 407 / 18602 | 176 / 107 |
47 | | 05'04" (+00'02") | 403 / 19006 | 176 / 111 |
48 | | 05'06" (+00'04") | 400 / 19407 | 176 / 110 |
49 | | 05'14" (+00'12") | 409 / 19817 | 175 / 108 |
50 | | 05'17" (+00'15") | 406 / 20223 | 175 / 107 |
51 | | 05'23" (+00'21") | 408 / 20632 | 175 / 105 |
52 | | 05'16" (+00'14") | 407 / 21040 | 175 / 107 |
2月累積里程 :
123.47 km adidas takumi ren2 累積 :
1716.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'11" | 00:13'46" |
3 | 05'48" | 00:19'34" |
4 | 05'39" | 00:25'13" |
5 | 05'36" | 00:30'49" |
6 | 05'21" | 00:36'10" |
7 | 05'06" | 00:41'16" |
8 | 05'18" | 00:46'34" |
9 | 05'18" | 00:51'52" |
10 | 05'21" | 00:57'13" |
11 | 05'18" | 01:02'31" |
12 | 05'05" | 01:07'36" |
13 | 05'13" | 01:12'49" |
14 | 05'18" | 01:18'07" |
15 | 05'27" | 01:23'34" |
16 | 05'18" | 01:28'52" |
17 | 05'19" | 01:34'11" |
18 | 05'25" | 01:39'36" |
19 | 05'12" | 01:44'48" |
20 | 05'15" | 01:50'03" |
21 | 05'24" | 01:55'27" |
21.0 | 09'34" | 01:55'44" |