15.2 km | 01:29:06 | 05:51/km日期: 2016-02-12 07:23 - 地點: 台南高雄海岸線 - 天氣: 傾盆大雨 - 卡路里: 903 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'44" / 05'41" / 05'40" / 06'01" / 06'13" / 05'35" / 05'31" / 05'34" / 07'05" / 06'32" / 05'59" / 06'01" / 05'26" / 05'33" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 501 / 501 |
| 2 | | 05'36" (+00'10") | 511 / 1013 |
| 3 | | 05'43" (+00'17") | 494 / 1508 |
| 4 | | 05'37" (+00'11") | 509 / 2017 |
| 5 | | 05'42" (+00'16") | 501 / 2519 |
| 6 | | 05'38" (+00'12") | 508 / 3027 |
| 7 | | 05'50" (+00'24") | 502 / 3530 |
| 8 | | 06'06" (+00'40") | 507 / 4037 |
| 9 | | 06'51" (+01'25") | 505 / 4542 |
| 10 | | 05'36" (+00'10") | 507 / 5050 |
| 11 | | 05'31" (+00'05") | 506 / 5556 |
| 12 | | 05'36" (+00'10") | 505 / 6062 |
| 13 | | 05'32" (+00'06") | 496 / 6558 |
| 14 | | 05'29" (+00'03") | 507 / 7065 |
| 15 | | 05'30" (+00'04") | 507 / 7573 |
| 16 | | 05'38" (+00'12") | 504 / 8078 |
| 17 | | 05'38" (+00'12") | 507 / 8586 |
| 18 | | 10'32" (+05'06") | 499 / 9085 |
| 19 | | 05'35" (+00'09") | 506 / 9592 |
| 20 | | 05'29" (+00'03") | 510 / 10102 |
| 21 | | 06'27" (+01'01") | 497 / 10600 |
| 22 | | 05'26" | 506 / 11106 |
| 23 | | 05'32" (+00'06") | 505 / 11612 |
| 24 | | 05'37" (+00'11") | 3583 / 15195 |
原本和同事都揹好水袋做足了一切準備，要來場新春30k的lsd第一跑，可是一開跑沒6k就開始下傾盆大雨，全身濕透狂滴水...沒想到跑到8k，雨勢根本是用倒的，最後只好邊淋雨跑完15k就坐收⋯不過沿途遇到大約有7位和我們一樣瘋狂的跑友，在大雨中繼續跑...大家交錯時都互相寒暄幾聲，蠻有趣的！
2月累積里程 :
102.23 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 06'01" | 00:23'06" |
| 5 | 06'13" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 05'31" | 00:40'25" |
| 8 | 05'34" | 00:45'59" |
| 9 | 07'05" | 00:53'04" |
| 10 | 06'32" | 00:59'36" |
| 11 | 05'59" | 01:05'35" |
| 12 | 06'01" | 01:11'36" |
| 13 | 05'26" | 01:17'02" |
| 14 | 05'33" | 01:22'35" |
| 15 | 05'28" | 01:28'03" |
| 15.2 | 05'21" | 01:29'06" |
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