17.6 km | 02:04:02 | 07:02/km日期: 2016-02-08 15:13 - 總爬升: 522 m - 地點: 靜宜後山 - 天氣: 晴 - 卡路里: 950 Cal - 總步數: 20962 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 25%
Pace: 06'12" / 06'33" / 07'47" / 10'07" / 07'26" / 06'00" / 05'38" / 08'12" / 05'20" / 06'45" / 08'29" / 09'57" / 06'55" / 06'41" / 05'51" / 05'29" / 05'39" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'10") | 1003 / 1003 | 172 / 93 |
| 2 | | 06'31" (+01'31") | 1004 / 2007 | 178 / 86 |
| 3 | | 07'44" (+02'44") | 1005 / 3012 | 172 / 74 |
| 4 | | 10'06" (+05'06") | 1008 / 4021 | 159 / 62 |
| 5 | | 07'19" (+02'19") | 1002 / 5023 | 177 / 76 |
| 6 | | 06'01" (+01'01") | 1005 / 6028 | 184 / 90 |
| 7 | | 05'35" (+00'35") | 1008 / 7036 | 184 / 97 |
| 8 | | 08'26" (+03'26") | 1004 / 8041 | 117 / 100 |
| 9 | | 05'00" | 1008 / 9050 | 186 / 107 |
| 10 | | 06'44" (+01'44") | 1003 / 10054 | 182 / 81 |
| 11 | | 08'28" (+03'28") | 1003 / 11057 | 172 / 68 |
| 12 | | 09'55" (+04'55") | 1001 / 12058 | 166 / 60 |
| 13 | | 06'52" (+01'52") | 1002 / 13061 | 184 / 78 |
| 14 | | 06'41" (+01'41") | 1006 / 14068 | 149 / 100 |
| 15 | | 05'46" (+00'46") | 1002 / 15071 | 182 / 94 |
| 16 | | 05'29" (+00'29") | 1007 / 16078 | 185 / 98 |
| 17 | | 07'10" (+02'10") | 1008 / 17086 | 144 / 96 |
| 18 | | 05'29" (+00'29") | 607 / 17694 | 181 / 100 |
2月累積里程 :
186.90 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'33" | 00:12'45" |
| 3 | 07'47" | 00:20'32" |
| 4 | 10'07" | 00:30'39" |
| 5 | 07'26" | 00:38'05" |
| 6 | 06'00" | 00:44'05" |
| 7 | 05'38" | 00:49'43" |
| 8 | 08'12" | 00:57'55" |
| 9 | 05'20" | 01:03'15" |
| 10 | 06'45" | 01:10'00" |
| 11 | 08'29" | 01:18'29" |
| 12 | 09'57" | 01:28'26" |
| 13 | 06'55" | 01:35'21" |
| 14 | 06'41" | 01:42'02" |
| 15 | 05'51" | 01:47'53" |
| 16 | 05'29" | 01:53'22" |
| 17 | 05'39" | 01:59'01" |
| 17.6 | 08'15" | 02:04'02" |
展開計圈分析
留言 
