10.1 km | 00:59:18 | 05:53/km日期: 2023-06-13 21:15 - 平均心率: 160 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 06'35" / 05'39" / 06'03" / 06'18" / 06'06" / 05'49" / 06'06" / 05'59" / 05'36" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'48") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'56" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
135.15 km 
Nike Air Zoom Pegasus 38 黑白 累積 :
217.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'39" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'18" | 00:24'35" |
| 5 | 06'06" | 00:30'41" |
| 6 | 05'49" | 00:36'30" |
| 7 | 06'06" | 00:42'36" |
| 8 | 05'59" | 00:48'35" |
| 9 | 05'36" | 00:54'11" |
| 10 | 06'52" | 01:01'03" |
| 10.1 | 04'47" | 01:01'21" |
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