13.4 km | 01:24:05 | 06:15/km日期: 2023-06-13 06:42 - 總爬升: 202 m - 地點: 大橋 - 天氣: 陰涼 - 平均心率: 143 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 02'41" / 05'57" / 05'35" / 05'46" / 05'42" / 05'56" / 06'02" / 06'34" / 06'11" / 05'54" / 05'54" / 11'02" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'59") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 07'34" (+01'59") | 1000 / 13000 |
| 14 | | 08'20" (+02'45") | 429 / 13429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
150.79 km 
牛頭牌 7號 累積 :
1255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 05'57" | 00:08'38" |
| 3 | 05'35" | 00:14'13" |
| 4 | 05'46" | 00:19'59" |
| 5 | 05'42" | 00:25'41" |
| 6 | 05'56" | 00:31'37" |
| 7 | 06'02" | 00:37'39" |
| 8 | 06'34" | 00:44'13" |
| 9 | 06'11" | 00:50'24" |
| 10 | 05'54" | 00:56'18" |
| 11 | 05'54" | 01:02'12" |
| 12 | 11'02" | 01:13'14" |
| 13 | 07'35" | 01:20'49" |
| 13.4 | 08'20" | 01:24'24" |
展開計圈分析
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