26.3 km | 02:17:34 | 05:14/km日期: 2023-06-11 16:22 - 總爬升: 265 m - 平均心率: 145 - 卡路里: 1563 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87%
Pace: 05'47" / 04'29" / 04'19" / 05'10" / 05'34" / 05'34" / 05'59" / 05'29" / 05'26" / 05'31" / 05'25" / 05'18" / 05'28" / 05'34" / 05'01" / 05'06" / 04'56" / 08'32" / 04'54" / 05'05" / 04'58" / 05'02" / 04'53" / 04'50" / 05'37" / 21'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'27") | 1000 / 1000 |
| 2 | | 04'29" (+00'10") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 05'09" (+00'50") | 1000 / 4000 |
| 5 | | 05'33" (+01'14") | 1000 / 5000 |
| 6 | | 05'34" (+01'15") | 1000 / 6000 |
| 7 | | 05'59" (+01'40") | 1000 / 7000 |
| 8 | | 05'28" (+01'09") | 1000 / 8000 |
| 9 | | 05'26" (+01'07") | 1000 / 9000 |
| 10 | | 05'30" (+01'11") | 1000 / 10000 |
| 11 | | 05'25" (+01'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'59") | 1000 / 12000 |
| 13 | | 05'27" (+01'08") | 1000 / 13000 |
| 14 | | 05'33" (+01'14") | 1000 / 14000 |
| 15 | | 05'00" (+00'41") | 1000 / 15000 |
| 16 | | 05'06" (+00'47") | 1000 / 16000 |
| 17 | | 04'56" (+00'37") | 1000 / 17000 |
| 18 | | 05'07" (+00'48") | 1000 / 18000 |
| 19 | | 04'53" (+00'34") | 1000 / 19000 |
| 20 | | 05'04" (+00'45") | 1000 / 20000 |
| 21 | | 04'57" (+00'38") | 1000 / 21000 |
| 22 | | 05'02" (+00'43") | 1000 / 22000 |
| 23 | | 04'52" (+00'33") | 1000 / 23000 |
| 24 | | 04'50" (+00'31") | 1000 / 24000 |
| 25 | | 04'52" (+00'33") | 1000 / 25000 |
| 26 | | 06'07" (+01'48") | 1000 / 26000 |
| 27 | | 06'15" (+01'56") | 260 / 26260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
320.01 km 
藍綠國旗跟上來 39 累積 :
1013.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'29" | 00:10'16" |
| 3 | 04'19" | 00:14'35" |
| 4 | 05'10" | 00:19'45" |
| 5 | 05'34" | 00:25'19" |
| 6 | 05'34" | 00:30'53" |
| 7 | 05'59" | 00:36'52" |
| 8 | 05'29" | 00:42'21" |
| 9 | 05'26" | 00:47'47" |
| 10 | 05'31" | 00:53'18" |
| 11 | 05'25" | 00:58'43" |
| 12 | 05'18" | 01:04'01" |
| 13 | 05'28" | 01:09'29" |
| 14 | 05'34" | 01:15'03" |
| 15 | 05'01" | 01:20'04" |
| 16 | 05'06" | 01:25'10" |
| 17 | 04'56" | 01:30'06" |
| 18 | 08'32" | 01:38'38" |
| 19 | 04'54" | 01:43'32" |
| 20 | 05'05" | 01:48'37" |
| 21 | 04'58" | 01:53'35" |
| 22 | 05'02" | 01:58'37" |
| 23 | 04'53" | 02:03'30" |
| 24 | 04'50" | 02:08'20" |
| 25 | 05'37" | 02:13'57" |
| 26 | 21'54" | 02:35'51" |
| 26.3 | 06'15" | 02:37'29" |
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