11.9 km | 01:35:08 | 07:58/km日期: 2023-06-12 07:33 - 平均心率: 135 - 卡路里: 963 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 100%
Pace: 08'26" / 08'30" / 08'38" / 08'33" / 08'28" / 07'58" / 07'57" / 07'34" / 07'14" / 06'54" / 08'14" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'30") | 1000 / 1000 |
| 2 | | 08'29" (+01'35") | 1000 / 2000 |
| 3 | | 08'37" (+01'43") | 1000 / 3000 |
| 4 | | 08'33" (+01'39") | 1000 / 4000 |
| 5 | | 08'27" (+01'33") | 1000 / 5000 |
| 6 | | 07'57" (+01'03") | 1000 / 6000 |
| 7 | | 07'57" (+01'03") | 1000 / 7000 |
| 8 | | 07'33" (+00'39") | 1000 / 8000 |
| 9 | | 07'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 08'13" (+01'19") | 1000 / 11000 |
| 12 | | 07'17" (+00'23") | 923 / 11923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
124.13 km 
adidas adizero boston 10 累積 :
1265.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'30" | 00:16'56" |
| 3 | 08'38" | 00:25'34" |
| 4 | 08'33" | 00:34'07" |
| 5 | 08'28" | 00:42'35" |
| 6 | 07'58" | 00:50'33" |
| 7 | 07'57" | 00:58'30" |
| 8 | 07'34" | 01:06'04" |
| 9 | 07'14" | 01:13'18" |
| 10 | 06'54" | 01:20'12" |
| 11 | 08'14" | 01:28'26" |
| 11.9 | 07'17" | 01:35'10" |
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