10.0 km | 00:47:44 | 04:46/km日期: 2016-02-09 09:48 - 平均心率: 163 - 卡路里: 691 Cal - 溫度: 12°C - 濕度: 67%
Pace: 04'32" / 04'34" / 04'38" / 04'44" / 04'57" / 04'53" / 04'41" / 04'48" / 04'43" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'34" (+00'02") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'40") | 1000 / 10000 |
| 11 | | 03'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 85.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'38" | 00:13'44" |
| 4 | 04'44" | 00:18'28" |
| 5 | 04'57" | 00:23'25" |
| 6 | 04'53" | 00:28'18" |
| 7 | 04'41" | 00:32'59" |
| 8 | 04'48" | 00:37'47" |
| 9 | 04'43" | 00:42'30" |
| 10 | 05'12" | 00:47'42" |
| 10.0 | 04'15" | 00:47'44" |
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