16.1 km | 01:27:38 | 05:25/km日期: 2023-06-13 06:00 - 平均心率: 159 - 卡路里: 1078 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 99%
Pace: 05'38" / 05'08" / 05'03" / 05'11" / 05'07" / 05'16" / 05'22" / 05'21" / 05'27" / 05'19" / 06'16" / 05'23" / 05'20" / 05'26" / 05'31" / 05'25" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'34") | 1000 / 1000 |
2 | | 05'08" (+00'05") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'11" (+00'08") | 1000 / 4000 |
5 | | 05'06" (+00'03") | 1000 / 5000 |
6 | | 05'16" (+00'13") | 1000 / 6000 |
7 | | 05'21" (+00'18") | 1000 / 7000 |
8 | | 05'20" (+00'17") | 1000 / 8000 |
9 | | 05'26" (+00'23") | 1000 / 9000 |
10 | | 05'19" (+00'16") | 1000 / 10000 |
11 | | 06'15" (+01'12") | 1000 / 11000 |
12 | | 05'23" (+00'20") | 1000 / 12000 |
13 | | 05'19" (+00'16") | 1000 / 13000 |
14 | | 05'26" (+00'23") | 1000 / 14000 |
15 | | 05'30" (+00'27") | 1000 / 15000 |
16 | | 05'25" (+00'22") | 1000 / 16000 |
17 | | 10'57" (+05'54") | 130 / 16130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
258.15 km 子母鱷魚 跟上來(藍) 累積 :
3536.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'08" | 00:10'46" |
3 | 05'03" | 00:15'49" |
4 | 05'11" | 00:21'00" |
5 | 05'07" | 00:26'07" |
6 | 05'16" | 00:31'23" |
7 | 05'22" | 00:36'45" |
8 | 05'21" | 00:42'06" |
9 | 05'27" | 00:47'33" |
10 | 05'19" | 00:52'52" |
11 | 06'16" | 00:59'08" |
12 | 05'23" | 01:04'31" |
13 | 05'20" | 01:09'51" |
14 | 05'26" | 01:15'17" |
15 | 05'31" | 01:20'48" |
16 | 05'25" | 01:26'13" |
16.1 | 10'59" | 01:27'39" |