14.0 km | 02:27:00 | 10:32/km日期: 2023-06-23 17:45 - 平均心率: 108 - 卡路里: 1032 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 68%
Pace: 09'23" / 09'54" / 10'15" / 10'32" / 10'29" / 11'07" / 10'12" / 10'08" / 09'56" / 09'58" / 10'24" / 10'23" / 10'34" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" | 1000 / 1000 |
| 2 | | 09'53" (+00'30") | 1000 / 2000 |
| 3 | | 10'15" (+00'52") | 1000 / 3000 |
| 4 | | 10'31" (+01'08") | 1000 / 4000 |
| 5 | | 10'29" (+01'06") | 1000 / 5000 |
| 6 | | 11'07" (+01'44") | 1000 / 6000 |
| 7 | | 10'11" (+00'48") | 1000 / 7000 |
| 8 | | 10'08" (+00'45") | 1000 / 8000 |
| 9 | | 09'56" (+00'33") | 1000 / 9000 |
| 10 | | 09'57" (+00'34") | 1000 / 10000 |
| 11 | | 10'24" (+01'01") | 1000 / 11000 |
| 12 | | 10'23" (+01'00") | 1000 / 12000 |
| 13 | | 10'55" (+01'32") | 34 / 12034 |
| 14 | | 10'30" (+01'07") | 1000 / 13034 |
| 15 | | 14'33" (+05'10") | 922 / 13956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
124.13 km 
adidas adizero boston 10 累積 :
1265.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'54" | 00:19'17" |
| 3 | 10'15" | 00:29'32" |
| 4 | 10'32" | 00:40'04" |
| 5 | 10'29" | 00:50'33" |
| 6 | 11'07" | 01:01'40" |
| 7 | 10'12" | 01:11'52" |
| 8 | 10'08" | 01:22'00" |
| 9 | 09'56" | 01:31'56" |
| 10 | 09'58" | 01:41'54" |
| 11 | 10'24" | 01:52'18" |
| 12 | 10'23" | 02:02'41" |
| 13 | 10'34" | 02:13'15" |
| 14.0 | 14'27" | 02:27'05" |
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