19.4 km | 03:21:44 | 10:24/km日期: 2016-02-13 07:10 - 總爬升: 702 m - 卡路里: 1186 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'12" / 07'19" / 11'03" / 08'51" / 09'46" / 10'47" / 07'47" / 14'26" / 24'48" / 12'02" / 25'01" / 13'07" / 07'07" / 06'56" / 07'48" / 07'07" / 05'42" / 05'12" / 06'39" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'58") | 997 / 997 |
2 | | 07'23" (+02'15") | 997 / 1994 |
3 | | 11'00" (+05'52") | 1009 / 3003 |
4 | | 08'50" (+03'42") | 1000 / 4004 |
5 | | 09'41" (+04'33") | 1007 / 5011 |
6 | | 10'48" (+05'40") | 997 / 6008 |
7 | | 07'48" (+02'40") | 1013 / 7021 |
8 | | 14'22" (+09'14") | 994 / 8016 |
9 | | 24'48" (+19'40") | 1003 / 9019 |
10 | | 11'46" (+06'38") | 1013 / 10033 |
11 | | 26'03" (+20'55") | 998 / 11032 |
12 | | 12'06" (+06'58") | 1002 / 12034 |
13 | | 07'09" (+02'01") | 997 / 13032 |
14 | | 07'00" (+01'52") | 1005 / 14038 |
15 | | 07'47" (+02'39") | 1005 / 15043 |
16 | | 07'42" (+02'34") | 1008 / 16051 |
17 | | 05'08" | 998 / 17049 |
18 | | 05'22" (+00'14") | 1004 / 18053 |
19 | | 06'30" (+01'22") | 997 / 19051 |
20 | | 05'10" (+00'02") | 335 / 19387 |
2月累積里程 :
86.75 km adidas boston 累積 :
275.1 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'19" | 00:15'31" |
3 | 11'03" | 00:26'34" |
4 | 08'51" | 00:35'25" |
5 | 09'46" | 00:45'11" |
6 | 10'47" | 00:55'58" |
7 | 07'47" | 01:03'45" |
8 | 14'26" | 01:18'11" |
9 | 24'48" | 01:42'59" |
10 | 12'02" | 01:55'01" |
11 | 25'01" | 02:20'02" |
12 | 13'07" | 02:33'09" |
13 | 07'07" | 02:40'16" |
14 | 06'56" | 02:47'12" |
15 | 07'48" | 02:55'00" |
16 | 07'07" | 03:02'07" |
17 | 05'42" | 03:07'49" |
18 | 05'12" | 03:13'01" |
19 | 06'39" | 03:19'40" |
19.4 | 05'20" | 03:21'44" |