14.6 km | 01:48:52 | 07:26/km日期: 2023-06-14 04:03 - 總爬升: 204 m - 平均心率: 129 - 卡路里: 1011 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 08'28" / 07'33" / 07'31" / 07'07" / 06'57" / 08'21" / 08'43" / 08'13" / 05'27" / 06'04" / 06'23" / 06'14" / 06'00" / 08'42" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'02") | 1000 / 1000 |
| 2 | | 07'32" (+02'06") | 1000 / 2000 |
| 3 | | 07'31" (+02'05") | 1000 / 3000 |
| 4 | | 07'06" (+01'40") | 1000 / 4000 |
| 5 | | 06'57" (+01'31") | 1000 / 5000 |
| 6 | | 08'21" (+02'55") | 1000 / 6000 |
| 7 | | 08'42" (+03'16") | 1000 / 7000 |
| 8 | | 08'13" (+02'47") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 06'23" (+00'57") | 1000 / 11000 |
| 12 | | 06'13" (+00'47") | 1000 / 12000 |
| 13 | | 06'00" (+00'34") | 497 / 12497 |
| 14 | | 05'55" (+00'29") | 1000 / 13497 |
| 15 | | 11'25" (+05'59") | 1000 / 14497 |
| 16 | | 11'34" (+06'08") | 131 / 14628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 446.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'33" | 00:16'01" |
| 3 | 07'31" | 00:23'32" |
| 4 | 07'07" | 00:30'39" |
| 5 | 06'57" | 00:37'36" |
| 6 | 08'21" | 00:45'57" |
| 7 | 08'43" | 00:54'40" |
| 8 | 08'13" | 01:02'53" |
| 9 | 05'27" | 01:08'20" |
| 10 | 06'04" | 01:14'24" |
| 11 | 06'23" | 01:20'47" |
| 12 | 06'14" | 01:27'01" |
| 13 | 06'00" | 01:33'01" |
| 14 | 08'42" | 01:41'43" |
| 14.6 | 11'22" | 01:48'52" |
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