10.1 km | 01:12:06 | 07:07/km日期: 2016-02-09 08:12 - 總爬升: 105 m - 卡路里: 592 Cal - 溫度: 15°C - 濕度: 35%
Pace: 07'20" / 06'42" / 06'47" / 07'58" / 06'43" / 07'10" / 07'25" / 06'54" / 07'05" / 07'14" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'04") | 1000 / 3000 |
| 4 | | 07'57" (+01'15") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'10" (+00'28") | 1000 / 6000 |
| 7 | | 07'16" (+00'34") | 1000 / 7000 |
| 8 | | 07'02" (+00'20") | 1000 / 8000 |
| 9 | | 07'04" (+00'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'52" (+00'10") | 116 / 10116 |
2月累積里程 :
203.01 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'42" | 00:14'02" |
| 3 | 06'47" | 00:20'49" |
| 4 | 07'58" | 00:28'47" |
| 5 | 06'43" | 00:35'30" |
| 6 | 07'10" | 00:42'40" |
| 7 | 07'25" | 00:50'05" |
| 8 | 06'54" | 00:56'59" |
| 9 | 07'05" | 01:04'04" |
| 10 | 07'14" | 01:11'18" |
| 10.1 | 06'51" | 01:12'06" |
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