3.3 km | 00:28:52 | 08:45/km日期: 2023-06-13 19:17 - 平均心率: 157 - 卡路里: 271 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 08'22" / 08'17" / 10'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 400 / 400 |
| 2 | | 02:51'40" (+47'18") | 11 / 412 |
| 3 | | 04'23" (+00'01") | 398 / 811 |
| 4 | | 02:10'38" (+06'16") | 15 / 826 |
| 5 | | 04'22" | 399 / 1226 |
| 6 | | 02:52'51" (+48'29") | 11 / 1237 |
| 7 | | 04'28" (+00'06") | 397 / 1635 |
| 8 | | 02:10'22" (+06'00") | 15 / 1650 |
| 9 | | 04'31" (+00'09") | 394 / 2045 |
| 10 | | 01:46'09" (+41'47") | 18 / 2064 |
| 11 | | 04'31" (+00'09") | 395 / 2460 |
| 12 | | 02:19'28" (+15'06") | 14 / 2474 |
| 13 | | 04'41" (+00'19") | 393 / 2867 |
| 14 | | 01:46'26" (+42'04") | 18 / 2886 |
| 15 | | 04'30" (+00'08") | 397 / 3284 |
| 16 | | 56'11" (+51'49") | 10 / 3295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 168.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'17" | 00:16'39" |
| 3 | 10'22" | 00:27'01" |
| 3.3 | 06'15" | 00:28'52" |
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