30.0 km | 03:11:41 | 06:23/km日期: 2016-02-08 16:28 - 地點: 衛武營 - 平均心率: 144 - 卡路里: 1620 Cal - 溫度: 19°C - 濕度: 54%
Pace: 05'25" / 05'36" / 05'22" / 05'32" / 05'27" / 05'18" / 05'30" / 05'28" / 05'33" / 05'25" / 05'30" / 06'47" / 05'29" / 05'23" / 05'33" / 05'38" / 05'25" / 05'37" / 05'32" / 08'06" / 05'39" / 05'48" / 05'30" / 05'50" / 05'40" / 18'14" / 08'33" / 10'25" / 18'31" / 14'23" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
170.16 km 
Mizuno Wave Rider 19 (Osaka) 累積 :
241.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'18" | 00:32'40" |
| 7 | 05'30" | 00:38'10" |
| 8 | 05'28" | 00:43'38" |
| 9 | 05'33" | 00:49'11" |
| 10 | 05'25" | 00:54'36" |
| 11 | 05'30" | 01:00'06" |
| 12 | 06'47" | 01:06'53" |
| 13 | 05'29" | 01:12'22" |
| 14 | 05'23" | 01:17'45" |
| 15 | 05'33" | 01:23'18" |
| 16 | 05'38" | 01:28'56" |
| 17 | 05'25" | 01:34'21" |
| 18 | 05'37" | 01:39'58" |
| 19 | 05'32" | 01:45'30" |
| 20 | 08'06" | 01:53'36" |
| 21 | 05'39" | 01:59'15" |
| 22 | 05'48" | 02:05'03" |
| 23 | 05'30" | 02:10'33" |
| 24 | 05'50" | 02:16'23" |
| 25 | 05'40" | 02:22'03" |
| 26 | 18'14" | 02:40'17" |
| 27 | 08'33" | 02:48'50" |
| 28 | 10'25" | 02:59'15" |
| 29 | 18'31" | 03:17'46" |
| 30 | 14'23" | 03:32'09" |
| 30.0 | 10'52" | 03:32'12" |
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