10.0 km | 00:53:47 | 05:21/km日期: 2023-06-14 17:15 - 總爬升: 184 m - 地點: 蘆竹區竹夢橋河濱步道 - 天氣: 陰 - 平均心率: 161 - 卡路里: 632 Cal - 總步數: 9916 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'43" / 05'24" / 05'15" / 04'59" / 05'03" / 05'06" / 05'12" / 04'57" / 05'19" / 05'08" / 56'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'13") | 1002 / 1002 | 178 / 89 |
2 | | 05'29" (+00'26") | 1002 / 2005 | 182 / 99 |
3 | | 05'22" (+00'19") | 1000 / 3005 | 184 / 100 |
4 | | 05'03" | 1000 / 4005 | 185 / 106 |
5 | | 05'12" (+00'09") | 1003 / 5008 | 186 / 103 |
6 | | 05'15" (+00'12") | 1002 / 6010 | 185 / 102 |
7 | | 05'12" (+00'09") | 1001 / 7012 | 186 / 103 |
8 | | 05'08" (+00'05") | 1000 / 8012 | 185 / 104 |
9 | | 05'28" (+00'25") | 1001 / 9014 | 184 / 98 |
10 | | 05'07" (+00'04") | 1000 / 10014 | 185 / 105 |
11 | | 05'22" (+00'19") | 18 / 10033 | 180 / 103 |
桃園林教官
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合照1
桃園林教官
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合照2