18.0 km | 01:46:27 | 05:54/km日期: 2023-06-15 03:39 - 總爬升: 161 m - 平均心率: 137 - 卡路里: 973 Cal - 總步數: 18112 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'50" / 05'52" / 06'02" / 05'58" / 05'51" / 05'58" / 05'52" / 05'33" / 05'50" / 05'49" / 05'51" / 05'51" / 05'53" / 05'44" / 05'37" / 05'42" / 05'47" / 05'27" / 60'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'12") | 1013 / 1013 | 171 / 98 |
| 2 | | 06'00" (+00'18") | 1002 / 2015 | 170 / 97 |
| 3 | | 06'07" (+00'25") | 1000 / 3016 | 168 / 96 |
| 4 | | 06'02" (+00'20") | 1001 / 4018 | 168 / 98 |
| 5 | | 06'00" (+00'18") | 1000 / 5018 | 170 / 97 |
| 6 | | 06'01" (+00'19") | 1000 / 6019 | 171 / 96 |
| 7 | | 05'56" (+00'14") | 1001 / 7021 | 171 / 98 |
| 8 | | 05'42" | 1000 / 8021 | 172 / 101 |
| 9 | | 05'56" (+00'14") | 1000 / 9021 | 170 / 98 |
| 10 | | 05'57" (+00'15") | 1002 / 10024 | 169 / 99 |
| 11 | | 05'57" (+00'15") | 1000 / 11024 | 169 / 98 |
| 12 | | 05'56" (+00'14") | 1002 / 12027 | 169 / 99 |
| 13 | | 05'57" (+00'15") | 1002 / 13029 | 169 / 99 |
| 14 | | 05'46" (+00'04") | 1000 / 14029 | 169 / 102 |
| 15 | | 05'42" | 1000 / 15029 | 170 / 102 |
| 16 | | 05'49" (+00'07") | 1002 / 16032 | 170 / 100 |
| 17 | | 05'43" (+00'01") | 1002 / 17034 | 169 / 103 |
| 18 | | 05'43" (+00'01") | 998 / 18032 | 168 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
528.42 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 05'52" | 00:41'23" |
| 8 | 05'33" | 00:46'56" |
| 9 | 05'50" | 00:52'46" |
| 10 | 05'49" | 00:58'35" |
| 11 | 05'51" | 01:04'26" |
| 12 | 05'51" | 01:10'17" |
| 13 | 05'53" | 01:16'10" |
| 14 | 05'44" | 01:21'54" |
| 15 | 05'37" | 01:27'31" |
| 16 | 05'42" | 01:33'13" |
| 17 | 05'47" | 01:39'00" |
| 18 | 05'27" | 01:44'27" |
| 18.0 | 59'31" | 01:46'27" |
ROGER CHEN 說推
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