15.8 km | 01:54:40 | 07:15/km日期: 2016-02-12 17:08 - 卡路里: 690 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'43" / 07'16" / 06'39" / 06'31" / 06'13" / 06'08" / 06'28" / 06'27" / 06'50" / 06'46" / 06'45" / 07'07" / 07'12" / 07'31" / 07'32" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'31") | 992 / 992 |
2 | | 07'13" (+01'04") | 1005 / 1997 |
3 | | 06'41" (+00'32") | 1008 / 3005 |
4 | | 06'28" (+00'19") | 989 / 3995 |
5 | | 06'12" (+00'03") | 1003 / 4998 |
6 | | 06'09" | 1009 / 6008 |
7 | | 06'30" (+00'21") | 993 / 7001 |
8 | | 06'25" (+00'16") | 1002 / 8004 |
9 | | 06'49" (+00'40") | 1001 / 9006 |
10 | | 06'43" (+00'34") | 1004 / 10011 |
11 | | 06'49" (+00'40") | 1006 / 11018 |
12 | | 07'06" (+00'57") | 998 / 12017 |
13 | | 07'08" (+00'59") | 1006 / 13023 |
14 | | 07'35" (+01'26") | 995 / 14018 |
15 | | 07'31" (+01'22") | 1015 / 15034 |
16 | | 14'53" (+08'44") | 759 / 15794 |
今天好熱!差點跑不動~謝謝最後有個人對我說加油,讓我跑到設定的里程數^^
2月累積里程 :
94.51 km ![](images/shoe.png)
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'16" | 00:14'59" |
3 | 06'39" | 00:21'38" |
4 | 06'31" | 00:28'09" |
5 | 06'13" | 00:34'22" |
6 | 06'08" | 00:40'30" |
7 | 06'28" | 00:46'58" |
8 | 06'27" | 00:53'25" |
9 | 06'50" | 01:00'15" |
10 | 06'46" | 01:07'01" |
11 | 06'45" | 01:13'46" |
12 | 07'07" | 01:20'53" |
13 | 07'12" | 01:28'05" |
14 | 07'31" | 01:35'36" |
15 | 07'32" | 01:43'08" |
15.8 | 14'31" | 01:54'40" |