20.7 km | 02:06:52 | 06:07/km日期: 2016-02-11 08:18 - 總爬升: 194 m - 卡路里: 1211 Cal - 溫度: 18°C - 濕度: 66%
Pace: 07'25" / 07'02" / 06'49" / 06'43" / 06'41" / 06'34" / 06'21" / 06'39" / 06'15" / 06'15" / 06'00" / 05'33" / 05'36" / 05'43" / 05'28" / 05'34" / 05'47" / 05'49" / 05'31" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'00") | 1000 / 1000 |
| 2 | | 07'02" (+01'37") | 1000 / 2000 |
| 3 | | 06'48" (+01'23") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 06'41" (+01'16") | 1000 / 5000 |
| 6 | | 06'33" (+01'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'55") | 1000 / 7000 |
| 8 | | 06'39" (+01'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'50") | 1000 / 9000 |
| 10 | | 06'15" (+00'50") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 05'48" (+00'23") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'13" | 708 / 20708 |
2月累積里程 :
203.01 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'02" | 00:14'27" |
| 3 | 06'49" | 00:21'16" |
| 4 | 06'43" | 00:27'59" |
| 5 | 06'41" | 00:34'40" |
| 6 | 06'34" | 00:41'14" |
| 7 | 06'21" | 00:47'35" |
| 8 | 06'39" | 00:54'14" |
| 9 | 06'15" | 01:00'29" |
| 10 | 06'15" | 01:06'44" |
| 11 | 06'00" | 01:12'44" |
| 12 | 05'33" | 01:18'17" |
| 13 | 05'36" | 01:23'53" |
| 14 | 05'43" | 01:29'36" |
| 15 | 05'28" | 01:35'04" |
| 16 | 05'34" | 01:40'38" |
| 17 | 05'47" | 01:46'25" |
| 18 | 05'49" | 01:52'14" |
| 19 | 05'31" | 01:57'45" |
| 20 | 05'26" | 02:03'11" |
| 20.7 | 05'13" | 02:06'53" |
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