21.0 km | 02:20:44 | 06:42/km日期: 2016-02-11 06:15 - 總爬升: 514 m - 平均心率: 142 - 卡路里: 1323 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'10" / 07'10" / 08'14" / 06'38" / 06'26" / 06'02" / 05'58" / 05'44" / 06'03" / 05'47" / 09'59" / 07'35" / 07'29" / 07'12" / 06'12" / 06'19" / 06'18" / 06'22" / 06'21" / 05'59" / 1922'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 171.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'10" | 00:14'20" |
| 3 | 08'14" | 00:22'34" |
| 4 | 06'38" | 00:29'12" |
| 5 | 06'26" | 00:35'38" |
| 6 | 06'02" | 00:41'40" |
| 7 | 05'58" | 00:47'38" |
| 8 | 05'44" | 00:53'22" |
| 9 | 06'03" | 00:59'25" |
| 10 | 05'47" | 01:05'12" |
| 11 | 09'59" | 01:15'11" |
| 12 | 07'35" | 01:22'46" |
| 13 | 07'29" | 01:30'15" |
| 14 | 07'12" | 01:37'27" |
| 15 | 06'12" | 01:43'39" |
| 16 | 06'19" | 01:49'58" |
| 17 | 06'18" | 01:56'16" |
| 18 | 06'22" | 02:02'38" |
| 19 | 06'21" | 02:08'59" |
| 20 | 05'59" | 02:14'58" |
| 21.0 | 05'44" | 02:20'44" |
留言 
