8.0 km | 00:54:11 | 06:46/km日期: 2023-06-18 16:54 - 平均心率: 141 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68%
Pace: 06'26" / 07'27" / 06'50" / 06'52" / 07'02" / 06'41" / 06'50" / 06'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'25") | 1000 / 1000 |
2 | | 07'57" (+03'57") | 14 / 1014 |
3 | | 04'04" (+00'04") | 400 / 1414 |
4 | | 26'26" (+22'26") | 63 / 1477 |
5 | | 04'00" | 400 / 1877 |
6 | | 17'33" (+13'33") | 94 / 1972 |
7 | | 04'07" (+00'07") | 400 / 2372 |
8 | | 15'44" (+11'44") | 105 / 2478 |
9 | | 04'22" (+00'22") | 400 / 2878 |
10 | | 27'04" (+23'04") | 61 / 2940 |
11 | | 04'12" (+00'12") | 400 / 3340 |
12 | | 23'18" (+19'18") | 71 / 3411 |
13 | | 04'11" (+00'11") | 400 / 3811 |
14 | | 19'44" (+15'44") | 84 / 3896 |
15 | | 04'03" (+00'03") | 400 / 4296 |
16 | | 20'11" (+16'11") | 82 / 4378 |
17 | | 04'03" (+00'03") | 400 / 4778 |
18 | | 18'18" (+14'18") | 91 / 4869 |
19 | | 06'37" (+02'37") | 1000 / 5869 |
20 | | 06'46" (+02'46") | 1000 / 6869 |
21 | | 06'35" (+02'35") | 1000 / 7869 |
22 | | 07'07" (+03'07") | 125 / 7995 |
23 | | 21'41" (+17'41") | 8 / 8003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
155.15 km Adidas Adizero Adios Pro 3 累積 :
436.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'27" | 00:13'53" |
3 | 06'50" | 00:20'43" |
4 | 06'52" | 00:27'35" |
5 | 07'02" | 00:34'37" |
6 | 06'41" | 00:41'18" |
7 | 06'50" | 00:48'08" |
8 | 06'51" | 00:54'59" |
8.0 | 13'41" | 00:55'02" |