10.0 km | 01:02:52 | 06:16/km日期: 2016-02-11 18:13 - 地點: 中原操場 - 天氣: 雨后，小悶..... - 卡路里: 820 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'05" / 06'18" / 06'11" / 06'16" / 06'24" / 06'17" / 06'19" / 06'24" / 06'22" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" | 10 / 10010 |
下午下過一場雨，天氣不佳，今天操場人少；聽說，下周又要變天，先.......跑起來放囉 !!
2月累積里程 : 133.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 06'16" | 00:24'50" |
| 5 | 06'24" | 00:31'14" |
| 6 | 06'17" | 00:37'31" |
| 7 | 06'19" | 00:43'50" |
| 8 | 06'24" | 00:50'14" |
| 9 | 06'22" | 00:56'36" |
| 10 | 06'11" | 01:02'47" |
| 10.0 | 06'03" | 01:02'51" |
展開計圈分析
留言 
