12.0 km | 01:13:04 | 06:04/km日期: 2016-02-12 06:37 - 卡路里: 820 Cal - 溫度: 18°C - 濕度: 99%
Pace: 06'32" / 06'31" / 06'14" / 06'24" / 06'21" / 05'42" / 05'11" / 05'57" / 06'01" / 05'58" / 05'32" / 06'27" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'21") | 1000 / 1000 |
2 | | 06'31" (+01'20") | 1000 / 2000 |
3 | | 06'13" (+01'02") | 1000 / 3000 |
4 | | 06'23" (+01'12") | 1000 / 4000 |
5 | | 06'21" (+01'10") | 1000 / 5000 |
6 | | 05'41" (+00'30") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'57" (+00'46") | 1000 / 8000 |
9 | | 06'00" (+00'49") | 1000 / 9000 |
10 | | 05'50" (+00'39") | 1000 / 10000 |
11 | | 05'39" (+00'28") | 1000 / 11000 |
12 | | 06'26" (+01'15") | 1000 / 12000 |
13 | | 06'29" (+01'18") | 38 / 12038 |
2月累積里程 :
203.01 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'31" | 00:13'03" |
3 | 06'14" | 00:19'17" |
4 | 06'24" | 00:25'41" |
5 | 06'21" | 00:32'02" |
6 | 05'42" | 00:37'44" |
7 | 05'11" | 00:42'55" |
8 | 05'57" | 00:48'52" |
9 | 06'01" | 00:54'53" |
10 | 05'58" | 01:00'51" |
11 | 05'32" | 01:06'23" |
12 | 06'27" | 01:12'50" |
12.0 | 06'07" | 01:13'04" |