11.0 km | 01:19:28 | 07:12/km日期: 2023-06-23 05:33 - 平均心率: 144 - 卡路里: 691 Cal - 平均步頻: 180
Pace: 06'22" / 07'11" / 06'59" / 08'34" / 06'49" / 08'20" / 07'48" / 09'33" / 08'02" / 06'50" / 18'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 07'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 07'38" (+01'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 08'19" (+01'58") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 08'01" (+01'40") | 1000 / 9000 |
| 10 | | 06'49" (+00'28") | 1000 / 10000 |
| 11 | | 08'33" (+02'12") | 1000 / 11000 |
| 12 | | 02'25" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
61.84 km 
HOKA Bondi 6 累積 :
717.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'11" | 00:13'33" |
| 3 | 06'59" | 00:20'32" |
| 4 | 08'34" | 00:29'06" |
| 5 | 06'49" | 00:35'55" |
| 6 | 08'20" | 00:44'15" |
| 7 | 07'48" | 00:52'03" |
| 8 | 09'33" | 01:01'36" |
| 9 | 08'02" | 01:09'38" |
| 10 | 06'50" | 01:16'28" |
| 11 | 18'37" | 01:35'05" |
| 11.0 | 02'05" | 01:35'07" |
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