21.0 km | 02:07:38 | 06:04/km日期: 2016-01-31 05:45 - 卡路里: 1134 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'11" / 06'11" / 05'44" / 05'39" / 06'31" / 06'08" / 06'14" / 06'24" / 07'49" / 05'59" / 06'01" / 05'54" / 05'55" / 05'51" / 05'51" / 05'41" / 06'50" / 06'39" / 05'42" / 05'55" / 07'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'01") | 1000 / 16000 |
| 17 | | 06'14" (+00'35") | 1000 / 17000 |
| 18 | | 06'40" (+01'01") | 1000 / 18000 |
| 19 | | 05'41" (+00'02") | 1000 / 19000 |
| 20 | | 05'54" (+00'15") | 1000 / 20000 |
| 21 | | 07'15" (+01'36") | 1000 / 21000 |
| 22 | | 08'48" (+03'09") | 3 / 21003 |
1月累積里程 :
201.53 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 05'44" | 00:18'06" |
| 4 | 05'39" | 00:23'45" |
| 5 | 06'31" | 00:30'16" |
| 6 | 06'08" | 00:36'24" |
| 7 | 06'14" | 00:42'38" |
| 8 | 06'24" | 00:49'02" |
| 9 | 07'49" | 00:56'51" |
| 10 | 05'59" | 01:02'50" |
| 11 | 06'01" | 01:08'51" |
| 12 | 05'54" | 01:14'45" |
| 13 | 05'55" | 01:20'40" |
| 14 | 05'51" | 01:26'31" |
| 15 | 05'51" | 01:32'22" |
| 16 | 05'41" | 01:38'03" |
| 17 | 06'50" | 01:44'53" |
| 18 | 06'39" | 01:51'32" |
| 19 | 05'42" | 01:57'14" |
| 20 | 05'55" | 02:03'09" |
| 21 | 07'16" | 02:10'25" |
| 21.0 | 04'58" | 02:10'26" |
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