9.2 km | 00:45:00 | 04:54/km日期: 2023-06-19 05:52 - 平均心率: 156 - 卡路里: 566 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 04'45" / 04'52" / 05'01" / 05'00" / 04'57" / 04'57" / 04'56" / 04'57" / 04'50" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 451 / 451 |
| 2 | | 04'38" | 448 / 899 |
| 3 | | 04'48" (+00'10") | 451 / 1350 |
| 4 | | 04'54" (+00'16") | 448 / 1799 |
| 5 | | 04'54" (+00'16") | 455 / 2255 |
| 6 | | 05'02" (+00'24") | 446 / 2701 |
| 7 | | 05'00" (+00'22") | 448 / 3150 |
| 8 | | 05'02" (+00'24") | 450 / 3600 |
| 9 | | 04'58" (+00'20") | 449 / 4049 |
| 10 | | 04'56" (+00'18") | 444 / 4494 |
| 11 | | 04'57" (+00'19") | 447 / 4941 |
| 12 | | 04'58" (+00'20") | 449 / 5390 |
| 13 | | 04'56" (+00'18") | 445 / 5836 |
| 14 | | 04'54" (+00'16") | 448 / 6284 |
| 15 | | 04'55" (+00'17") | 443 / 6728 |
| 16 | | 04'57" (+00'19") | 446 / 7175 |
| 17 | | 05'00" (+00'22") | 448 / 7623 |
| 18 | | 04'52" (+00'14") | 448 / 8072 |
| 19 | | 04'58" (+00'20") | 444 / 8517 |
| 20 | | 04'44" (+00'06") | 452 / 8969 |
| 21 | | 04'25" | 201 / 9171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 102.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 05'01" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 04'57" | 00:24'35" |
| 6 | 04'57" | 00:29'32" |
| 7 | 04'56" | 00:34'28" |
| 8 | 04'57" | 00:39'25" |
| 9 | 04'50" | 00:44'15" |
| 9.2 | 04'28" | 00:45'01" |
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