11.0 km | 01:03:12 | 05:44/km日期: 2023-06-19 19:34 - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 05'53" / 05'54" / 05'51" / 05'42" / 05'35" / 05'45" / 05'39" / 05'43" / 05'53" / 05'41" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 04'01" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
155.15 km 
Nike Air Zoom Tempo Next% 累積 :
438.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 05'35" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 05'39" | 00:40'19" |
| 8 | 05'43" | 00:46'02" |
| 9 | 05'53" | 00:51'55" |
| 10 | 05'41" | 00:57'36" |
| 11 | 05'31" | 01:03'07" |
| 11.0 | 03'53" | 01:03'12" |
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