10.8 km | 01:04:13 | 05:57/km日期: 2015-12-11 06:04 - 卡路里: 796 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'29" / 06'27" / 05'44" / 06'34" / 06'07" / 05'22" / 05'05" / 04'53" / 04'45" / 06'36" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 06'27" (+01'43") | 1000 / 2000 |
| 3 | | 05'43" (+00'59") | 1000 / 3000 |
| 4 | | 06'34" (+01'50") | 1000 / 4000 |
| 5 | | 06'06" (+01'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 06'34" (+01'50") | 1000 / 10000 |
| 11 | | 07'57" (+03'13") | 779 / 10779 |
12月累積里程 : 124.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 05'44" | 00:18'40" |
| 4 | 06'34" | 00:25'14" |
| 5 | 06'07" | 00:31'21" |
| 6 | 05'22" | 00:36'43" |
| 7 | 05'05" | 00:41'48" |
| 8 | 04'53" | 00:46'41" |
| 9 | 04'45" | 00:51'26" |
| 10 | 06'36" | 00:58'02" |
| 10.8 | 07'57" | 01:04'14" |
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