45.1 km | 1197:49:03 | 1592:16/km日期: 2015-12-20 06:44 - 卡路里: 3174 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'36" / 05'46" / 06'16" / 05'54" / 05'40" / 05'41" / 05'27" / 05'16" / 05'34" / 05'29" / 05'30" / 05'50" / 05'39" / 05'34" / 06'44" / 05'36" / 05'43" / 05'28" / 05'41" / 06'24" / 05'54" / 06'05" / 05'47" / 06'36" / 06'43" / 06'07" / 06'32" / 06'11" / 06'45" / 06'42" / 05'51" / 06'53" / 05'33" / 05'59" / 06'50" / 07'19" / 06'42" / 07'09" / 07'57" / 09'45" / 03'23" / 12'17" / 13'57" / 05'03" / 03'14" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'20") | 1000 / 1000 |
| 2 | | 05'46" (+02'30") | 1000 / 2000 |
| 3 | | 06'16" (+03'00") | 1000 / 3000 |
| 4 | | 05'53" (+02'37") | 1000 / 4000 |
| 5 | | 05'40" (+02'24") | 1000 / 5000 |
| 6 | | 05'40" (+02'24") | 1000 / 6000 |
| 7 | | 05'28" (+02'12") | 1000 / 7000 |
| 8 | | 05'15" (+01'59") | 1000 / 8000 |
| 9 | | 05'33" (+02'17") | 1000 / 9000 |
| 10 | | 05'28" (+02'12") | 1000 / 10000 |
| 11 | | 05'29" (+02'13") | 1000 / 11000 |
| 12 | | 05'50" (+02'34") | 1000 / 12000 |
| 13 | | 05'38" (+02'22") | 1000 / 13000 |
| 14 | | 05'33" (+02'17") | 1000 / 14000 |
| 15 | | 06'44" (+03'28") | 1000 / 15000 |
| 16 | | 05'35" (+02'19") | 1000 / 16000 |
| 17 | | 05'42" (+02'26") | 1000 / 17000 |
| 18 | | 05'28" (+02'12") | 1000 / 18000 |
| 19 | | 05'40" (+02'24") | 1000 / 19000 |
| 20 | | 06'24" (+03'08") | 1000 / 20000 |
| 21 | | 05'54" (+02'38") | 1000 / 21000 |
| 22 | | 06'04" (+02'48") | 1000 / 22000 |
| 23 | | 05'47" (+02'31") | 1000 / 23000 |
| 24 | | 06'36" (+03'20") | 1000 / 24000 |
| 25 | | 06'42" (+03'26") | 1000 / 25000 |
| 26 | | 06'07" (+02'51") | 1000 / 26000 |
| 27 | | 06'31" (+03'15") | 1000 / 27000 |
| 28 | | 06'10" (+02'54") | 1000 / 28000 |
| 29 | | 06'45" (+03'29") | 1000 / 29000 |
| 30 | | 06'42" (+03'26") | 1000 / 30000 |
| 31 | | 05'51" (+02'35") | 1000 / 31000 |
| 32 | | 06'52" (+03'36") | 1000 / 32000 |
| 33 | | 05'32" (+02'16") | 1000 / 33000 |
| 34 | | 05'58" (+02'42") | 1000 / 34000 |
| 35 | | 06'50" (+03'34") | 1000 / 35000 |
| 36 | | 07'19" (+04'03") | 1000 / 36000 |
| 37 | | 06'41" (+03'25") | 1000 / 37000 |
| 38 | | 07'09" (+03'53") | 1000 / 38000 |
| 39 | | 07'56" (+04'40") | 1000 / 39000 |
| 40 | | 16:55'00" (+51'44") | 1000 / 40000 |
| 41 | | 20'54" (+17'38") | 1000 / 41000 |
| 42 | | 12'17" (+09'01") | 1000 / 42000 |
| 43 | | 13'57" (+10'41") | 1000 / 43000 |
| 44 | | 05'01" (+01'45") | 1000 / 44000 |
| 45 | | 03'16" | 1000 / 45000 |
| 46 | | 01'35" | 136 / 45136 |
12月累積里程 : 124.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 06'16" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'27" | 00:40'20" |
| 8 | 05'16" | 00:45'36" |
| 9 | 05'34" | 00:51'10" |
| 10 | 05'29" | 00:56'39" |
| 11 | 05'30" | 01:02'09" |
| 12 | 05'50" | 01:07'59" |
| 13 | 05'39" | 01:13'38" |
| 14 | 05'34" | 01:19'12" |
| 15 | 06'44" | 01:25'56" |
| 16 | 05'36" | 01:31'32" |
| 17 | 05'43" | 01:37'15" |
| 18 | 05'28" | 01:42'43" |
| 19 | 05'41" | 01:48'24" |
| 20 | 06'24" | 01:54'48" |
| 21 | 05'54" | 02:00'42" |
| 22 | 06'05" | 02:06'47" |
| 23 | 05'47" | 02:12'34" |
| 24 | 06'36" | 02:19'10" |
| 25 | 06'43" | 02:25'53" |
| 26 | 06'07" | 02:32'00" |
| 27 | 06'32" | 02:38'32" |
| 28 | 06'11" | 02:44'43" |
| 29 | 06'45" | 02:51'28" |
| 30 | 06'42" | 02:58'10" |
| 31 | 05'51" | 03:04'01" |
| 32 | 06'53" | 03:10'54" |
| 33 | 05'33" | 03:16'27" |
| 34 | 05'59" | 03:22'26" |
| 35 | 06'50" | 03:29'16" |
| 36 | 07'19" | 03:36'35" |
| 37 | 06'42" | 03:43'17" |
| 38 | 07'09" | 03:50'26" |
| 39 | 07'57" | 03:58'23" |
| 40 | 09'45" | 04:08'08" |
| 41 | 03'23" | 04:11'31" |
| 42 | 12'17" | 04:23'48" |
| 43 | 13'57" | 04:37'45" |
| 44 | 05'03" | 04:42'48" |
| 45 | 03'14" | 04:46'02" |
| 45.1 | 01'35" | 04:46'15" |
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