16.0 km | 01:19:18 | 04:57/km日期: 2016-02-09 06:33 - 總爬升: 177 m - 地點: 蘇澳國小 - 天氣: 晴~忽冷忽暖 - 卡路里: 865 Cal - 總步數: 14154 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 7°C - 濕度: 85%
Pace: 05'43" / 05'21" / 04'55" / 05'03" / 04'42" / 05'22" / 05'27" / 04'28" / 04'40" / 05'23" / 04'52" / 05'35" / 04'26" / 04'42" / 04'39" / 03'52" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'50") | 1008 / 1008 | 170 / 103 |
| 2 | | 05'20" (+01'30") | 1010 / 2017 | 175 / 106 |
| 3 | | 04'51" (+01'01") | 1000 / 3018 | 180 / 113 |
| 4 | | 05'01" (+01'11") | 1006 / 4024 | 172 / 115 |
| 5 | | 04'41" (+00'51") | 1002 / 5028 | 185 / 115 |
| 6 | | 05'21" (+01'31") | 1010 / 6038 | 167 / 111 |
| 7 | | 05'23" (+01'33") | 1000 / 7039 | 165 / 111 |
| 8 | | 04'26" (+00'36") | 1006 / 8046 | 188 / 119 |
| 9 | | 04'41" (+00'51") | 1006 / 9053 | 186 / 114 |
| 10 | | 05'21" (+01'31") | 1005 / 10058 | 172 / 108 |
| 11 | | 04'48" (+00'58") | 1002 / 11061 | 186 / 111 |
| 12 | | 05'34" (+01'44") | 1000 / 12061 | 165 / 108 |
| 13 | | 04'29" (+00'39") | 1002 / 13064 | 187 / 119 |
| 14 | | 04'40" (+00'50") | 1000 / 14065 | 185 / 115 |
| 15 | | 04'37" (+00'47") | 1008 / 15073 | 185 / 116 |
| 16 | | 03'50" | 1006 / 16079 | 192 / 134 |
2月累積里程 :
282.71 km 
Saucony Kinvara 5 累積 :
1885.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 04'55" | 00:15'59" |
| 4 | 05'03" | 00:21'02" |
| 5 | 04'42" | 00:25'44" |
| 6 | 05'22" | 00:31'06" |
| 7 | 05'27" | 00:36'33" |
| 8 | 04'28" | 00:41'01" |
| 9 | 04'40" | 00:45'41" |
| 10 | 05'23" | 00:51'04" |
| 11 | 04'52" | 00:55'56" |
| 12 | 05'35" | 01:01'31" |
| 13 | 04'26" | 01:05'57" |
| 14 | 04'42" | 01:10'39" |
| 15 | 04'39" | 01:15'18" |
| 16 | 03'52" | 01:19'10" |
| 16.0 | 08'42" | 01:19'18" |
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