12.2 km | 01:12:51 | 05:57/km日期: 2016-02-14 06:27 - 平均心率: 156 - 卡路里: 859 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'20" / 05'57" / 06'19" / 05'29" / 05'17" / 05'46" / 05'43" / 06'55" / 05'48" / 05'46" / 06'16" / 07'52" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+01'00") | 1000 / 11000 |
| 12 | | 06'43" (+01'28") | 1000 / 12000 |
| 13 | | 12'08" (+06'53") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 103.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 4 | 05'29" | 00:24'05" |
| 5 | 05'17" | 00:29'22" |
| 6 | 05'46" | 00:35'08" |
| 7 | 05'43" | 00:40'51" |
| 8 | 06'55" | 00:47'46" |
| 9 | 05'48" | 00:53'34" |
| 10 | 05'46" | 00:59'20" |
| 11 | 06'16" | 01:05'36" |
| 12 | 07'52" | 01:13'28" |
| 12.2 | 12'15" | 01:16'06" |
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