10.0 km | 00:57:03 | 05:41/km日期: 2023-06-14 05:11 - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 100%
Pace: 05'57" / 05'44" / 05'41" / 05'36" / 05'38" / 05'41" / 05'39" / 05'38" / 05'35" / 05'13" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 15'36" (+10'23") | 30 / 10030 |
| 12 | | 12:43'39" (+38'26") | 0 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 106.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 05'38" | 00:45'34" |
| 9 | 05'35" | 00:51'09" |
| 10 | 05'13" | 00:56'22" |
| 10.0 | 34'06" | 00:57'24" |
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