18.0 km | 01:45:22 | 05:51/km日期: 2016-02-12 16:30 - 總爬升: 453 m - 平均心率: 149 - 卡路里: 1212 Cal - 溫度: 27°C - 濕度: 54%
Pace: 06'56" / 07'00" / 05'20" / 05'05" / 05'53" / 06'26" / 06'39" / 06'59" / 06'56" / 05'26" / 04'45" / 04'41" / 04'35" / 05'22" / 07'06" / 06'24" / 05'08" / 05'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'21") | 1000 / 1000 |
| 2 | | 06'58" (+02'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+01'17") | 1000 / 5000 |
| 6 | | 06'25" (+01'50") | 1000 / 6000 |
| 7 | | 06'39" (+02'04") | 1000 / 7000 |
| 8 | | 06'59" (+02'24") | 1000 / 8000 |
| 9 | | 06'55" (+02'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'51") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 05'21" (+00'46") | 1000 / 14000 |
| 15 | | 06'32" (+01'57") | 1000 / 15000 |
| 16 | | 06'24" (+01'49") | 1000 / 16000 |
| 17 | | 05'07" (+00'32") | 1000 / 17000 |
| 18 | | 05'14" (+00'39") | 1000 / 18000 |
| 19 | | 06'17" (+01'42") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 85.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 05'20" | 00:19'16" |
| 4 | 05'05" | 00:24'21" |
| 5 | 05'53" | 00:30'14" |
| 6 | 06'26" | 00:36'40" |
| 7 | 06'39" | 00:43'19" |
| 8 | 06'59" | 00:50'18" |
| 9 | 06'56" | 00:57'14" |
| 10 | 05'26" | 01:02'40" |
| 11 | 04'45" | 01:07'25" |
| 12 | 04'41" | 01:12'06" |
| 13 | 04'35" | 01:16'41" |
| 14 | 05'22" | 01:22'03" |
| 15 | 07'06" | 01:29'09" |
| 16 | 06'24" | 01:35'33" |
| 17 | 05'08" | 01:40'41" |
| 18 | 05'14" | 01:45'55" |
| 18.0 | 08'38" | 01:45'57" |
展開計圈分析
留言 
