5.0 km | 00:27:45 | 05:34/km日期: 2023-06-22 20:17 - 平均心率: 176 - 卡路里: 348 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86%
Pace: 05'30" / 05'36" / 05'43" / 05'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'58") | 105 / 105 |
| 2 | | 03'35" (+00'03") | 98 / 203 |
| 3 | | 06'33" (+03'01") | 105 / 309 |
| 4 | | 04'04" (+00'32") | 89 / 399 |
| 5 | | 07'01" (+03'29") | 112 / 511 |
| 6 | | 04'03" (+00'31") | 92 / 604 |
| 7 | | 06'59" (+03'27") | 111 / 715 |
| 8 | | 03'43" (+00'11") | 95 / 810 |
| 9 | | 07'05" (+03'33") | 113 / 924 |
| 10 | | 04'00" (+00'28") | 94 / 1019 |
| 11 | | 06'38" (+03'06") | 113 / 1132 |
| 12 | | 03'50" (+00'18") | 97 / 1230 |
| 13 | | 07'48" (+04'16") | 111 / 1341 |
| 14 | | 03'43" (+00'11") | 100 / 1441 |
| 15 | | 06'34" (+03'02") | 107 / 1549 |
| 16 | | 03'39" (+00'07") | 103 / 1652 |
| 17 | | 07'03" (+03'31") | 105 / 1758 |
| 18 | | 04'05" (+00'33") | 93 / 1851 |
| 19 | | 06'36" (+03'04") | 113 / 1965 |
| 20 | | 03'59" (+00'27") | 91 / 2056 |
| 21 | | 08'32" (+05'00") | 118 / 2174 |
| 22 | | 04'00" (+00'28") | 95 / 2270 |
| 23 | | 06'52" (+03'20") | 104 / 2375 |
| 24 | | 03'57" (+00'25") | 96 / 2471 |
| 25 | | 06'31" (+02'59") | 110 / 2581 |
| 26 | | 04'05" (+00'33") | 94 / 2676 |
| 27 | | 06'20" (+02'48") | 109 / 2785 |
| 28 | | 04'02" (+00'30") | 96 / 2882 |
| 29 | | 07'02" (+03'30") | 106 / 2989 |
| 30 | | 03'58" (+00'26") | 99 / 3088 |
| 31 | | 06'57" (+03'25") | 102 / 3190 |
| 32 | | 03'40" (+00'08") | 102 / 3293 |
| 33 | | 07'16" (+03'44") | 108 / 3401 |
| 34 | | 03'53" (+00'21") | 101 / 3502 |
| 35 | | 07'31" (+03'59") | 102 / 3605 |
| 36 | | 03'42" (+00'10") | 102 / 3707 |
| 37 | | 09'19" (+05'47") | 112 / 3820 |
| 38 | | 04'11" (+00'39") | 92 / 3913 |
| 39 | | 07'10" (+03'38") | 109 / 4022 |
| 40 | | 03'45" (+00'13") | 98 / 4121 |
| 41 | | 07'01" (+03'29") | 110 / 4232 |
| 42 | | 03'54" (+00'22") | 98 / 4330 |
| 43 | | 07'07" (+03'35") | 109 / 4439 |
| 44 | | 03'33" (+00'01") | 101 / 4541 |
| 45 | | 07'14" (+03'42") | 110 / 4652 |
| 46 | | 03'48" (+00'16") | 99 / 4751 |
| 47 | | 06'21" (+02'49") | 98 / 4850 |
| 48 | | 03'32" | 104 / 4955 |
| 49 | | 04'51" (+01'19") | 31 / 4986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 120.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'43" | 00:16'49" |
| 4 | 05'53" | 00:22'42" |
| 5.0 | 05'07" | 00:27'45" |
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