16.2 km | 01:26:13 | 05:19/km日期: 2016-02-15 16:55 - 總爬升: 155 m - 地點: 赤塗路折返 - 天氣: 冷... - 卡路里: 991 Cal - 溫度: 9°C - 濕度: 83%
Pace: 05'33" / 05'19" / 05'14" / 05'11" / 05'25" / 05'23" / 05'23" / 05'40" / 05'21" / 05'08" / 05'20" / 04'57" / 05'12" / 05'22" / 05'17" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'40" (+00'43") | 200 / 16200 |
2月累積里程 : 276.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'25" | 00:26'42" |
| 6 | 05'23" | 00:32'05" |
| 7 | 05'23" | 00:37'28" |
| 8 | 05'40" | 00:43'08" |
| 9 | 05'21" | 00:48'29" |
| 10 | 05'08" | 00:53'37" |
| 11 | 05'20" | 00:58'57" |
| 12 | 04'57" | 01:03'54" |
| 13 | 05'12" | 01:09'06" |
| 14 | 05'22" | 01:14'28" |
| 15 | 05'17" | 01:19'45" |
| 16 | 05'20" | 01:25'05" |
| 16.2 | 05'39" | 01:26'13" |
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