16.0 km | 01:34:49 | 05:55/km日期: 2023-06-25 16:21 - 平均心率: 154 - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 53%
Pace: 05'45" / 05'43" / 05'38" / 05'46" / 05'43" / 05'45" / 05'46" / 06'15" / 05'49" / 05'54" / 05'47" / 06'00" / 05'57" / 06'45" / 06'16" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 06'45" (+01'07") | 1000 / 14000 |
| 15 | | 06'16" (+00'38") | 1000 / 15000 |
| 16 | | 05'57" (+00'19") | 1000 / 16000 |
| 17 | | 04'43" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
155.15 km 
Nike ZoomX Vaporfly NEXT%2 累積 :
145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'45" | 00:34'20" |
| 7 | 05'46" | 00:40'06" |
| 8 | 06'15" | 00:46'21" |
| 9 | 05'49" | 00:52'10" |
| 10 | 05'54" | 00:58'04" |
| 11 | 05'47" | 01:03'51" |
| 12 | 06'00" | 01:09'51" |
| 13 | 05'57" | 01:15'48" |
| 14 | 06'45" | 01:22'33" |
| 15 | 06'16" | 01:28'49" |
| 16 | 05'58" | 01:34'47" |
| 16.0 | 04'19" | 01:34'50" |
留言 
展開計圈分析
