13.1 km | 02:04:31 | 09:30/km日期: 2023-10-28 18:36 - 平均心率: 127 - 卡路里: 1018 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 79%
Pace: 08'32" / 09'13" / 09'15" / 09'21" / 10'34" / 09'03" / 12'39" / 09'39" / 09'32" / 16'26" / 09'09" / 10'20" / 10'10" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" | 1000 / 1000 |
| 2 | | 09'13" (+00'42") | 1000 / 2000 |
| 3 | | 09'14" (+00'43") | 1000 / 3000 |
| 4 | | 09'21" (+00'50") | 1000 / 4000 |
| 5 | | 09'50" (+01'19") | 1000 / 5000 |
| 6 | | 09'03" (+00'32") | 1000 / 6000 |
| 7 | | 09'24" (+00'53") | 1000 / 7000 |
| 8 | | 09'38" (+01'07") | 1000 / 8000 |
| 9 | | 09'31" (+01'00") | 1000 / 9000 |
| 10 | | 09'46" (+01'15") | 1000 / 10000 |
| 11 | | 09'09" (+00'38") | 1000 / 11000 |
| 12 | | 09'29" (+00'58") | 601 / 11601 |
| 13 | | 11'18" (+02'47") | 216 / 11817 |
| 14 | | 10'05" (+01'34") | 1000 / 12817 |
| 15 | | 12'24" (+03'53") | 282 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
32.99 km 
adidas adizero boston 10 累積 :
1839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'13" | 00:17'45" |
| 3 | 09'15" | 00:27'00" |
| 4 | 09'21" | 00:36'21" |
| 5 | 10'34" | 00:46'55" |
| 6 | 09'03" | 00:55'58" |
| 7 | 12'39" | 01:08'37" |
| 8 | 09'39" | 01:18'16" |
| 9 | 09'32" | 01:27'48" |
| 10 | 16'26" | 01:44'14" |
| 11 | 09'09" | 01:53'23" |
| 12 | 10'20" | 02:03'43" |
| 13 | 10'10" | 02:13'53" |
| 13.1 | 12'33" | 02:15'09" |
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