13.5 km | 01:18:00 | 05:46/km日期: 2016-02-16 05:03 - 地點: G6<>中山橋 - 天氣: 晴 - 卡路里: 974 Cal - 溫度: 12°C - 濕度: 62%
Pace: 05'36" / 05'40" / 05'36" / 05'48" / 05'28" / 05'36" / 06'12" / 06'04" / 05'48" / 05'56" / 05'52" / 05'44" / 05'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1006 / 1006 |
| 2 | | 05'43" (+00'15") | 999 / 2005 |
| 3 | | 05'38" (+00'10") | 994 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 999 / 4999 |
| 6 | | 05'35" (+00'07") | 1004 / 6004 |
| 7 | | 06'12" (+00'44") | 996 / 7000 |
| 8 | | 06'02" (+00'34") | 1002 / 8002 |
| 9 | | 05'47" (+00'19") | 1000 / 9003 |
| 10 | | 06'00" (+00'32") | 999 / 10002 |
| 11 | | 05'56" (+00'28") | 1000 / 11002 |
| 12 | | 05'40" (+00'12") | 996 / 11998 |
| 13 | | 05'28" | 1000 / 12999 |
| 14 | | 06'17" (+00'49") | 498 / 13497 |
1.團練日,掙扎過後,還是出門....不過也遲到
2.小李也晚到,一起慢慢跑至中山橋折返
3.回程居然只抓到會長夫人,其他人都沒遇到,我跟小李也納悶,大家都變厲害了
4.謝謝詹蛇的小英紅包
2月累積里程 :
177.12 km 
TARTHERZEAL 4-wide TJR283-0790 累積 :
204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 06'12" | 00:39'56" |
| 8 | 06'04" | 00:46'00" |
| 9 | 05'48" | 00:51'48" |
| 10 | 05'56" | 00:57'44" |
| 11 | 05'52" | 01:03'36" |
| 12 | 05'44" | 01:09'20" |
| 13 | 05'28" | 01:14'48" |
| 13.5 | 06'26" | 01:18'00" |
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展開計圈分析
