15.2 km | 01:53:54 | 07:29/km日期: 2023-07-01 05:35 - 總爬升: 165 m - 平均心率: 146 - 卡路里: 889 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91%
Pace: 07'33" / 06'50" / 06'27" / 09'02" / 07'00" / 06'37" / 06'41" / 09'25" / 05'31" / 05'31" / 07'46" / 05'20" / 13'09" / 05'43" / 10'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'13") | 1000 / 1000 |
| 2 | | 06'49" (+01'29") | 1000 / 2000 |
| 3 | | 06'27" (+01'07") | 1000 / 3000 |
| 4 | | 09'01" (+03'41") | 1000 / 4000 |
| 5 | | 07'00" (+01'40") | 1000 / 5000 |
| 6 | | 06'36" (+01'16") | 1000 / 6000 |
| 7 | | 06'41" (+01'21") | 1000 / 7000 |
| 8 | | 09'24" (+04'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 07'46" (+02'26") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 13'08" (+07'48") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 10'07" (+04'47") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 209 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
117.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'50" | 00:14'23" |
| 3 | 06'27" | 00:20'50" |
| 4 | 09'02" | 00:29'52" |
| 5 | 07'00" | 00:36'52" |
| 6 | 06'37" | 00:43'29" |
| 7 | 06'41" | 00:50'10" |
| 8 | 09'25" | 00:59'35" |
| 9 | 05'31" | 01:05'06" |
| 10 | 05'31" | 01:10'37" |
| 11 | 07'46" | 01:18'23" |
| 12 | 05'20" | 01:23'43" |
| 13 | 13'09" | 01:36'52" |
| 14 | 05'43" | 01:42'35" |
| 15 | 10'07" | 01:52'42" |
| 15.2 | 05'43" | 01:53'54" |
展開計圈分析
留言 
