|  全馬 | 05:17:05 | 07:30/km | 第3馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 05:17:05 | | 總名次 | 3339 / 6037 | | 分組名次 | 976 / 1912 | | 平均速度 | 07:30/km |
英銓(eiken)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'12" | 00:22'39" (+05'18") | | 00:22'27" (+22'15") | | 00:02'00" (+01'48") | 00:17'21" | | 00:15'21" (+15'09") | | 00:29'29" (+29'17") | 01:08'41" (+51'20") | | 00:39'12" (+39'00") | | 00:46'12" (+46'00") | 01:30'55" (+13'34") | | 00:44'43" (+44'31") | |
日期: 2016-02-21 06:24 - 總爬升: 383 m - 天氣: 涼 - 平均心率: 152 - 卡路里: 2253 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+06'11") | 1000 / 1000 | | 2 | | 06'02" (+05'52") | 1000 / 2000 | | 3 | | 06'01" (+05'51") | 1000 / 3000 | | 4 | | 06'06" (+05'56") | 1000 / 4000 | | 5 | | 07'09" (+06'59") | 1000 / 5000 |
| 6 | | 04'35" (+04'25") | 1000 / 6000 | | 7 | | 02'03" (+01'53") | 1000 / 7000 | | 8 | | 01'10" (+01'00") | 1000 / 8000 | | 9 | | 01'44" (+01'34") | 1000 / 9000 | | 10 | | 05'54" (+05'44") | 1000 / 10000 | | 11 | | 06'16" (+06'06") | 1000 / 11000 | | 12 | | 05'01" (+04'51") | 1000 / 12000 | | 13 | | 01'09" (+00'59") | 1000 / 13000 | | 14 | | 17:02'30" (+02'20") | 1000 / 14000 | | 15 | | 00'53" (+00'43") | 1000 / 15000 | | 16 | | 00'10" | 1000 / 16000 | | 17 | | 01'56" (+01'46") | 1000 / 17000 | | 18 | | 01'14" (+01'04") | 1000 / 18000 | | 19 | | 06'09" (+05'59") | 1000 / 19000 | | 20 | | 05'50" (+05'40") | 1000 / 20000 | | 21 | | 05'45" (+05'35") | 1000 / 21000 | | 22 | | 05'22" (+05'12") | 1000 / 22000 | | 23 | | 05'28" (+05'18") | 1000 / 23000 | | 24 | | 07'01" (+06'51") | 1000 / 24000 | | 25 | | 05'50" (+05'40") | 1000 / 25000 | | 26 | | 09'55" (+09'45") | 1000 / 26000 | | 27 | | 05'57" (+05'47") | 1000 / 27000 | | 28 | | 06'33" (+06'23") | 1000 / 28000 | | 29 | | 08'25" (+08'15") | 1000 / 29000 | | 30 | | 08'20" (+08'10") | 1000 / 30000 | | 31 | | 11'47" (+11'37") | 1000 / 31000 | | 32 | | 08'52" (+08'42") | 1000 / 32000 | | 33 | | 07'18" (+07'08") | 1000 / 33000 | | 34 | | 09'39" (+09'29") | 1000 / 34000 | | 35 | | 08'32" (+08'22") | 1000 / 35000 | | 36 | | 07'28" (+07'18") | 1000 / 36000 | | 37 | | 10'25" (+10'15") | 1000 / 37000 | | 38 | | 08'43" (+08'33") | 1000 / 38000 | | 39 | | 08'13" (+08'03") | 1000 / 39000 | | 40 | | 09'52" (+09'42") | 1000 / 40000 | | 41 | | 11'12" (+11'02") | 1000 / 41000 | | 42 | | 10'10" (+10'00") | 1000 / 42000 | | 43 | | 09'16" (+09'06") | 1000 / 43000 | | 44 | | 08'44" (+08'34") | 1000 / 44000 | | 45 | | 10'30" (+10'20") | 1000 / 45000 | | 46 | | 09'34" (+09'24") | 1000 / 46000 | | 47 | | 10'16" (+10'06") | 1000 / 47000 | | 48 | | 07'45" (+07'35") | 1000 / 48000 |
 高雄英銓(eiken)  最慘一役！！為了左小腿的肌腱發炎減少練跑，果然肌耐力明顯不足，在18K左右便開始抽筋，且越來越頻繁抽到爆~只好跑走廷吃喝的完賽...記取這次慘痛的教訓努力加強自我！吼~~ 賽前宣言: 去年是參加半馬，而這次要來勇闖我的第三馬！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 112.30 km  Mizuno Wave Rider 19 累積 : 462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'03" | 00:00'03" | | 2 | 00'01" | 00:00'04" | | 3 | 00'03" | 00:00'07" | | 4 | 00'03" | 00:00'10" | | 5 | 00'02" | 00:00'12" | | 6 | 00'34" | 00:00'46" | | 7 | 02'03" | 00:02'49" | | 8 | 01'11" | 00:04'00" | | 9 | 01'44" | 00:05'44" | | 10 | 16'55" | 00:22'39" | | 11 | 00'02" | 00:22'41" | | 12 | 00'15" | 00:22'56" | | 13 | 01'09" | 00:24'05" | | 14 | 00'31" | 00:24'36" | | 15 | 00'03" | 00:24'39" | | 16 | 02'07" | 00:26'46" | | 17 | 00'10" | 00:26'56" | | 18 | 01'04" | 00:28'00" | | 19 | 11'11" | 00:39'11" | | 20 | 00'49" | 00:40'00" | | 21 | 05'46" | 00:45'46" | | 22 | 05'22" | 00:51'08" | | 23 | 05'29" | 00:56'37" | | 24 | 07'01" | 01:03'38" | | 25 | 05'51" | 01:09'29" | | 26 | 09'55" | 01:19'24" | | 27 | 05'58" | 01:25'22" | | 28 | 06'33" | 01:31'55" | | 29 | 08'26" | 01:40'21" | | 30 | 08'20" | 01:48'41" | | 31 | 11'48" | 02:00'29" | | 32 | 08'52" | 02:09'21" | | 33 | 07'19" | 02:16'40" | | 34 | 09'40" | 02:26'20" | | 35 | 08'33" | 02:34'53" | | 36 | 07'28" | 02:42'21" | | 37 | 10'25" | 02:52'46" | | 38 | 08'44" | 03:01'30" | | 39 | 08'14" | 03:09'44" | | 40 | 09'52" | 03:19'36" | | 41 | 11'13" | 03:30'49" | | 42 | 10'10" | 03:40'59" | | 43 | 09'17" | 03:50'16" | | 44 | 08'44" | 03:59'00" | | 45 | 10'31" | 04:09'31" | | 46 | 09'34" | 04:19'05" | | 47 | 10'16" | 04:29'21" | | 48 | 07'46" | 04:37'07" | | 48.5 | 05'20" | 04:40'03" |
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