11.5 km | 00:57:58 | 05:01/km日期: 2016-02-19 18:05 - 卡路里: 1004 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'00" / 04'55" / 04'57" / 04'53" / 04'40" / 04'53" / 05'12" / 05'34" / 05'31" / 05'12" / 04'39" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'20") | 997 / 997 |
2 | | 04'54" (+00'16") | 995 / 1993 |
3 | | 04'57" (+00'19") | 1004 / 2997 |
4 | | 04'53" (+00'15") | 995 / 3992 |
5 | | 04'39" (+00'01") | 1004 / 4996 |
6 | | 04'51" (+00'13") | 1017 / 6014 |
7 | | 05'11" (+00'33") | 1009 / 7024 |
8 | | 05'35" (+00'57") | 1003 / 8028 |
9 | | 05'31" (+00'53") | 997 / 9025 |
10 | | 05'09" (+00'31") | 1001 / 10027 |
11 | | 04'38" | 1006 / 11033 |
12 | | 04'23" | 550 / 11583 |
2月累積里程 : 54.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'55" | 00:09'55" |
3 | 04'57" | 00:14'52" |
4 | 04'53" | 00:19'45" |
5 | 04'40" | 00:24'25" |
6 | 04'53" | 00:29'18" |
7 | 05'12" | 00:34'30" |
8 | 05'34" | 00:40'04" |
9 | 05'31" | 00:45'35" |
10 | 05'12" | 00:50'47" |
11 | 04'39" | 00:55'26" |
11.5 | 04'37" | 00:57'58" |