|  53.1 km | 02:23:08 | 22.2 km/h日期: 2013-07-23 08:36 - 總爬升: 315 m - 卡路里: 3901 Cal - 溫度: 29°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-12.02) | 995 / 995 | | 2 | | 28.35 (-9.95) | 986 / 1982 | | 3 | | 27.91 (-10.39) | 1033 / 3016 | | 4 | | 27.07 (-11.23) | 1021 / 4037 | | 5 | | 29.75 (-8.55) | 981 / 5019 |
| 6 | | 31.03 (-7.26) | 1033 / 6052 | | 7 | | 27.48 (-10.82) | 1007 / 7060 | | 8 | | 12.54 (-25.75) | 1003 / 8063 | | 9 | | 24.16 (-14.14) | 1012 / 9075 | | 10 | | 20.93 (-17.37) | 991 / 10066 | | 11 | | 22.36 (-15.94) | 1004 / 11071 | | 12 | | 20.69 (-17.61) | 1004 / 12076 | | 13 | | 23.53 (-14.77) | 988 / 13064 | | 14 | | 38.30 | 1026 / 14090 | | 15 | | 28.35 (-9.95) | 990 / 15081 | | 16 | | 16.14 (-22.15) | 1002 / 16084 | | 17 | | 32.43 (-5.87) | 1003 / 17087 | | 18 | | 33.03 (-5.27) | 1011 / 18099 | | 19 | | 29.51 (-8.79) | 991 / 19091 | | 20 | | 29.51 (-8.79) | 1005 / 20096 | | 21 | | 26.28 (-12.02) | 1007 / 21103 | | 22 | | 34.29 (-4.01) | 1008 / 22112 | | 23 | | 36.36 (-1.93) | 1033 / 23145 | | 24 | | 23.53 (-14.77) | 1006 / 24152 | | 25 | | 4.22 (-34.08) | 995 / 25147 | | 26 | | 25.90 (-12.40) | 1021 / 26169 | | 27 | | 22.50 (-15.80) | 1009 / 27179 | | 28 | | 18.95 (-19.35) | 1007 / 28186 | | 29 | | 20.00 (-18.30) | 1016 / 29202 | | 30 | | 18.18 (-20.12) | 998 / 30201 | | 31 | | 16.67 (-21.63) | 1000 / 31201 | | 32 | | 23.53 (-14.77) | 1003 / 32204 | | 33 | | 27.48 (-10.82) | 1003 / 33208 | | 34 | | 25.90 (-12.40) | 1013 / 34221 | | 35 | | 16.36 (-21.93) | 1004 / 35226 | | 36 | | 28.57 (-9.73) | 1012 / 36238 | | 37 | | 26.09 (-12.21) | 1003 / 37242 | | 38 | | 23.84 (-14.46) | 990 / 38232 | | 39 | | 25.53 (-12.77) | 1009 / 39242 | | 40 | | 25.35 (-12.95) | 990 / 40233 | | 41 | | 28.57 (-9.73) | 1010 / 41243 | | 42 | | 27.07 (-11.23) | 1007 / 42251 | | 43 | | 14.81 (-23.48) | 1001 / 43253 | | 44 | | 32.14 (-6.16) | 992 / 44245 | | 45 | | 29.51 (-8.79) | 1051 / 45297 | | 46 | | 27.48 (-10.82) | 1000 / 46297 | | 47 | | 25.00 (-13.30) | 989 / 47286 | | 48 | | 30.51 (-7.79) | 1029 / 48316 | | 49 | | 20.22 (-18.07) | 1017 / 49333 | | 50 | | 31.03 (-7.26) | 1005 / 50339 | | 51 | | 36.36 (-1.93) | 987 / 51326 | | 52 | | 32.14 (-6.16) | 1024 / 52351 | | 53 | | 17.56 (-20.74) | 1034 / 53385 |
7月累積里程 : 53.08 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | -0.7 % | | 2 | 28.6 | 1.0 % | | 3 | 27.9 | 1.1 % | | 4 | 26.9 | 1.1 % | | 5 | 29.3 | -0.4 % | | 6 | 31.6 | -0.6 % | | 7 | 27.7 | -0.4 % | | 8 | 12.5 | 2.4 % | | 9 | 25.0 | 2.0 % | | 10 | 20.5 | 3.1 % | | 11 | 22.5 | 2.1 % | | 12 | 20.8 | 2.1 % | | 13 | 22.2 | -6.0 % | | 14 | 39.6 | -3.6 % | | 15 | 28.6 | -1.4 % | | 16 | 15.9 | -2.1 % | | 17 | 32.1 | -0.8 % | | 18 | 33.0 | -1.3 % | | 19 | 29.5 | -0.9 % | | 20 | 29.3 | -0.9 % | | 21 | 26.9 | 3.5 % | | 22 | 32.1 | -1.0 % | | 23 | 37.9 | -0.4 % | | 24 | 26.9 | 2.2 % | | 25 | 8.9 | 6.1 % | | 26 | 6.0 | 2.3 % | | 27 | 24.2 | 2.3 % | | 28 | 18.1 | 2.9 % | | 29 | 21.3 | -2.2 % | | 30 | 18.9 | -4.9 % | | 31 | 14.8 | 2.4 % | | 32 | 24.3 | -7.9 % | | 33 | 27.5 | -1.5 % | | 34 | 26.7 | -0.2 % | | 35 | 18.0 | 2.3 % | | 36 | 23.4 | -1.1 % | | 37 | 26.7 | 1.6 % | | 38 | 24.7 | -1.4 % | | 39 | 24.7 | -0.6 % | | 40 | 24.7 | -1.5 % | | 41 | 26.5 | 2.8 % | | 42 | 30.3 | -1.5 % | | 43 | 15.7 | 2.8 % | | 44 | 26.3 | -0.8 % | | 45 | 30.0 | 1.0 % | | 46 | 26.9 | -0.4 % | | 47 | 24.5 | -0.4 % | | 48 | 32.1 | 1.0 % | | 49 | 19.9 | 1.0 % | | 50 | 29.0 | 1.3 % | | 51 | 36.7 | -0.8 % | | 52 | 33.0 | -0.3 % | | 53 | 32.1 | 1.3 % | | 53.1 | 1.9 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
