21.0 km | 02:40:01 | 07:36/km日期: 2023-06-28 17:13 - 平均心率: 104 - 卡路里: 1233 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60%
Pace: 08'24" / 06'56" / 06'41" / 06'55" / 06'48" / 07'00" / 07'09" / 06'55" / 07'07" / 06'39" / 06'35" / 07'32" / 06'33" / 10'05" / 07'20" / 10'40" / 07'16" / 06'03" / 05'57" / 05'58" / 15'01" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'26") | 1000 / 1000 |
| 2 | | 06'56" (+00'59") | 1000 / 2000 |
| 3 | | 06'41" (+00'44") | 1000 / 3000 |
| 4 | | 06'55" (+00'58") | 1000 / 4000 |
| 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 07'00" (+01'03") | 1000 / 6000 |
| 7 | | 07'08" (+01'11") | 1000 / 7000 |
| 8 | | 06'55" (+00'58") | 1000 / 8000 |
| 9 | | 07'06" (+01'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'41") | 1000 / 10000 |
| 11 | | 06'35" (+00'38") | 1000 / 11000 |
| 12 | | 07'31" (+01'34") | 1000 / 12000 |
| 13 | | 06'32" (+00'35") | 1000 / 13000 |
| 14 | | 10'04" (+04'07") | 1000 / 14000 |
| 15 | | 07'19" (+01'22") | 1000 / 15000 |
| 16 | | 10'40" (+04'43") | 1000 / 16000 |
| 17 | | 07'16" (+01'19") | 1000 / 17000 |
| 18 | | 06'02" (+00'05") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 15'00" (+09'03") | 1000 / 21000 |
| 22 | | 13'22" (+07'25") | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'56" | 00:15'20" |
| 3 | 06'41" | 00:22'01" |
| 4 | 06'55" | 00:28'56" |
| 5 | 06'48" | 00:35'44" |
| 6 | 07'00" | 00:42'44" |
| 7 | 07'09" | 00:49'53" |
| 8 | 06'55" | 00:56'48" |
| 9 | 07'07" | 01:03'55" |
| 10 | 06'39" | 01:10'34" |
| 11 | 06'35" | 01:17'09" |
| 12 | 07'32" | 01:24'41" |
| 13 | 06'33" | 01:31'14" |
| 14 | 10'05" | 01:41'19" |
| 15 | 07'20" | 01:48'39" |
| 16 | 10'40" | 01:59'19" |
| 17 | 07'16" | 02:06'35" |
| 18 | 06'03" | 02:12'38" |
| 19 | 05'57" | 02:18'35" |
| 20 | 05'58" | 02:24'33" |
| 21 | 15'01" | 02:39'34" |
| 21.0 | 13'23" | 02:40'02" |
留言 
展開計圈分析
