8.8 km | 00:42:34 | 04:50/km日期: 2016-02-19 08:02 - 平均心率: 176 - 卡路里: 695 Cal - 溫度: 15°C - 濕度: 100%
Pace: 04'56" / 05'00" / 04'49" / 04'48" / 04'48" / 04'54" / 04'53" / 04'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 427 / 427 |
| 2 | | 04'51" (+00'39") | 417 / 845 |
| 3 | | 04'57" (+00'45") | 407 / 1252 |
| 4 | | 04'56" (+00'44") | 406 / 1659 |
| 5 | | 04'56" (+00'44") | 409 / 2069 |
| 6 | | 04'53" (+00'41") | 1000 / 3069 |
| 7 | | 04'45" (+00'33") | 1000 / 4069 |
| 8 | | 04'46" (+00'34") | 1000 / 5069 |
| 9 | | 04'53" (+00'41") | 797 / 5867 |
| 10 | | 04'51" (+00'39") | 420 / 6287 |
| 11 | | 05'01" (+00'49") | 413 / 6700 |
| 12 | | 04'57" (+00'45") | 416 / 7116 |
| 13 | | 04'56" (+00'44") | 421 / 7537 |
| 14 | | 04'54" (+00'42") | 414 / 7952 |
| 15 | | 04'51" (+00'39") | 411 / 8363 |
| 16 | | 04'12" | 416 / 8780 |
| 17 | | 02'22" | 10 / 8790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 241.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'49" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 04'48" | 00:24'21" |
| 6 | 04'54" | 00:29'15" |
| 7 | 04'53" | 00:34'08" |
| 8 | 04'54" | 00:39'02" |
| 8.8 | 04'29" | 00:42'35" |
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