24.5 km | 02:20:10 | 05:43/km日期: 2016-02-20 10:43 - 總爬升: 291 m - 地點: 第一高爾夫球場折返 - 天氣: 陰 - 卡路里: 1497 Cal - 溫度: 12°C - 濕度: 83%
Pace: 05'21" / 05'08" / 05'26" / 05'22" / 05'35" / 05'34" / 05'26" / 05'46" / 05'55" / 06'22" / 06'05" / 05'06" / 06'25" / 05'24" / 05'15" / 05'09" / 05'20" / 05'33" / 05'34" / 05'31" / 06'51" / 06'20" / 06'25" / 06'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'49") | 1000 / 9000 |
| 10 | | 06'22" (+01'17") | 1000 / 10000 |
| 11 | | 06'05" (+01'00") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'24" (+01'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 1000 / 15000 |
| 16 | | 05'08" (+00'03") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'34" (+00'29") | 1000 / 19000 |
| 20 | | 05'30" (+00'25") | 1000 / 20000 |
| 21 | | 06'50" (+01'45") | 1000 / 21000 |
| 22 | | 06'19" (+01'14") | 1000 / 22000 |
| 23 | | 06'25" (+01'20") | 1000 / 23000 |
| 24 | | 06'29" (+01'24") | 1000 / 24000 |
| 25 | | 06'07" (+01'02") | 458 / 24458 |
2月累積里程 : 276.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'26" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'35" | 00:26'52" |
| 6 | 05'34" | 00:32'26" |
| 7 | 05'26" | 00:37'52" |
| 8 | 05'46" | 00:43'38" |
| 9 | 05'55" | 00:49'33" |
| 10 | 06'22" | 00:55'55" |
| 11 | 06'05" | 01:02'00" |
| 12 | 05'06" | 01:07'06" |
| 13 | 06'25" | 01:13'31" |
| 14 | 05'24" | 01:18'55" |
| 15 | 05'15" | 01:24'10" |
| 16 | 05'09" | 01:29'19" |
| 17 | 05'20" | 01:34'39" |
| 18 | 05'33" | 01:40'12" |
| 19 | 05'34" | 01:45'46" |
| 20 | 05'31" | 01:51'17" |
| 21 | 06'51" | 01:58'08" |
| 22 | 06'20" | 02:04'28" |
| 23 | 06'25" | 02:10'53" |
| 24 | 06'29" | 02:17'22" |
| 24.5 | 06'08" | 02:20'11" |
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