11.1 km | 01:36:27 | 08:40/km日期: 2023-07-02 08:48 - 平均心率: 123 - 卡路里: 715 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72%
Pace: 06'13" / 06'14" / 06'11" / 07'43" / 07'02" / 10'48" / 09'35" / 14'59" / 08'58" / 06'54" / 10'10" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'03") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 07'43" (+01'33") | 1000 / 4000 |
| 5 | | 07'01" (+00'51") | 1000 / 5000 |
| 6 | | 10'48" (+04'38") | 1000 / 6000 |
| 7 | | 09'34" (+03'24") | 1000 / 7000 |
| 8 | | 14'58" (+08'48") | 1000 / 8000 |
| 9 | | 08'58" (+02'48") | 1000 / 9000 |
| 10 | | 06'53" (+00'43") | 1000 / 10000 |
| 11 | | 10'09" (+03'59") | 1000 / 11000 |
| 12 | | 14'38" (+08'28") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 07'43" | 00:26'21" |
| 5 | 07'02" | 00:33'23" |
| 6 | 10'48" | 00:44'11" |
| 7 | 09'35" | 00:53'46" |
| 8 | 14'59" | 01:08'45" |
| 9 | 08'58" | 01:17'43" |
| 10 | 06'54" | 01:24'37" |
| 11 | 10'10" | 01:34'47" |
| 11.1 | 14'33" | 01:36'27" |
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