10.5 km | 01:12:32 | 06:56/km日期: 2023-07-09 05:01 - 平均心率: 152 - 卡路里: 489 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74%
Pace: 07'22" / 06'56" / 06'43" / 06'33" / 06'45" / 06'36" / 06'29" / 10'28" / 18'45" / 07'26" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'59") | 1000 / 1000 |
| 2 | | 06'55" (+00'32") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 07'20" (+00'57") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 07'26" (+01'03") | 1000 / 10000 |
| 11 | | 07'34" (+01'11") | 440 / 10440 |
| 12 | | 01:31'24" (+25'01") | 0 / 10441 |
| 13 | | 01:37'24" (+31'01") | 0 / 10441 |
| 14 | | 28'07" (+21'44") | 7 / 10448 |
| 15 | | 14'26" (+08'03") | 2 / 10451 |
| 16 | | 45'12" (+38'49") | 2 / 10453 |
| 17 | | 03:08'32" (+02'09") | 0 / 10453 |
| 18 | | 02:11'45" (+05'22") | 1 / 10454 |
| 19 | | 22'09" (+15'46") | 1 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 54.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'56" | 00:14'18" |
| 3 | 06'43" | 00:21'01" |
| 4 | 06'33" | 00:27'34" |
| 5 | 06'45" | 00:34'19" |
| 6 | 06'36" | 00:40'55" |
| 7 | 06'29" | 00:47'24" |
| 8 | 10'28" | 00:57'52" |
| 9 | 18'45" | 01:16'37" |
| 10 | 07'26" | 01:24'03" |
| 10.5 | 09'10" | 01:28'14" |
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